08:42

Sacred Drum Meditation Focusing On Root & Heart Chakras

by Sara Teal

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5.4k

This sacred drum meditation, starts with a slow steady beat which activates the root chakra - perfect for stability and grounding. It then moves to a lub-dub, which activates the heart, then returning to a slow, steady beat for balance. This is suitable to listen to as you prepare for sleep and the gentle beat will help you fall into a deep sleep.

MeditationChakraBalanceGroundingSleep

Meet your Teacher

Sara TealSheffield, UK

4.8 (415)

Recent Reviews

Deb

July 14, 2025

This just feels really good to listen to :-) especially the first part. Afterwards, my heart energy feels more open and free. This makes me wish I knew how to play my African drum! LOL Thank you so much🙏🙏💗

Kathy

March 19, 2025

I love this! Great background for deep visualization work. Thank you. 🙏🫶

Delora

November 14, 2024

Relaxing

Teresa

January 27, 2024

Wonderful thank you 🙏

Helen

October 18, 2020

This worked beautifully while I visualised chakras. Very grounding. Thank you 🙏

More from Sara Teal

Related Meditations

Related Teachers

© 2025 Sara Teal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else