Sara Teal

Sheffield, UK

750 Followers

Sara is a 500 RYT yoga teacher and sound practitioner with a deep interest in the healing potential of vibration, breath, and embodied awareness. She works with a range of sound tools, including the sacred drum, Himalayan and crystal singing bowls, gongs, voice, and drone, with a particular emphasis on subtle energy and nervous system regulation. Her practice is rooted in yogic philosophy and informed by years of experience guiding others through somatic and energetic journeys. Sara is especially drawn to the intersection of sound, intention, and transformation, and brings a grounded, intuitive presence to her teaching.

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Reviews

grant oconnell

Jan 22, 2026

Incredible.

Jon Covell

Dec 5, 2025

I love the singing, and I was all distracted with my kitties, but I think it holds me through the experience around and it’s really see everything trying to be empathetic For them as they are amazing intuitive beings

Michelle M

Oct 30, 2025

I loved this course! Especially the focus on the throat chakra. Thank you for offering your voice, time and energy. I will listen again 💕

Deb

Jul 14, 2025

This just feels really good to listen to :-) especially the first part. Afterwards, my heart energy feels more open and free. This makes me wish I knew how to play my African drum! LOL Thank you so much🙏🙏💗

Tara N

Apr 11, 2025

This helped very much with settling and grounding my mind , body and soul . Excellent pause for me .

Kathy G

Mar 19, 2025

I love this! Great background for deep visualization work. Thank you. 🙏🫶

Jenny

Dec 9, 2024

Never tried this before...really beautiful.

Mary Davis

Dec 4, 2024

Got me moving to the right headspace.

Theresa

Nov 21, 2024

Beautiful drumming and very good sound recording. Ì placed the speaker on my body and could feel the vibrations, Thsnk you 🙏

Delora Schneider

Nov 14, 2024

Relaxing

About

Speaks English

Joined Insight Timer in February 2020

www.sarateal.co.uk

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