Welcome friends,
My name is Sarah Schenaker and I will be leading you on your journey today.
Prior to beginning this meditation be sure to find a comfortable position.
Whatever that may look like for you today.
You may be sitting in your favorite chair or even laying on the floor.
All that matters is that you're perfectly 100% comfortable.
This meditation today will focus on awakening and activating our energetic body.
All too often,
We get stuck in thought,
Stuck in form,
Stuck in reality.
That we forget that we are nothing but pure energy,
Pure vibration.
Once deep seated in that energetic body,
We will call upon our guides,
Our ancestors,
Relatives and other high vibrational beings to assist us with the deep healing that we are about to experience.
None of those guides or high vibrational beings may even come forth with a message.
Just be sure to keep an open mind and an open heart and allow this experience to unfold exactly as it will.
Let's begin.
We will begin by taking a nice big deep breath in through our nose and allow that breath to completely and fully fill our lungs and exhale.
This next breath in it goes in through our nose and down to our toes.
We allow that breath to completely encircle our feet,
Weaving its way gently in and out of every single toe and exhale.
This next breath in it goes in through our nose down to our toes,
Circulates around our ankles and goes up our calves and we can feel our energetic body start to awaken.
This next breath in it goes in through our nose down to our toes,
Encompasses our feet,
Goes up our calves,
Our knees and hits our thighs and we can feel our energetic body start to awaken.
This next breath in it goes in through our nose and down to our toes,
Circles our feet,
Goes up our calves,
Our knees,
Our thighs and hits our hips and we can feel our energetic body continue to awaken.
At this point you may be feeling some different sensations within your body,
Maybe some tingling or pulsating,
Swirling,
Maybe even a coolness or a warmth.
Whatever you're feeling right now in your energetic body,
I want you to breathe into that nice big deep breaths and really breathe into that sensation.
Allow yourself to feel that sensation.
Breathe deeply and evenly.
This next breath in it goes in through our nose down to our toes,
Encompasses our feet,
Goes up our calves,
Our knees,
Our thighs,
Our hips and hits our lower torso and we can feel our energetic body continue to awaken.
This next breath in it goes in through our nose down to our toes,
Circles our calves,
Our knees,
Our thighs,
Our hips,
Our lower torso and makes its way up to our shoulders and arms.
And we can feel our energetic body continue to awaken.
This next breath in it goes in through our nose and down to our toes,
Up through our calves,
Our knees,
Our thighs,
Our hips,
Our lower torso,
Our shoulders,
Our arms and up the backs of our necks.
We can feel our neck and our shoulders relax.
Our shoulders gently drop away from our ears.
And we continue to feel our energetic body awakening.
This next breath in it goes in through our nose down to our toes,
Encompasses our feet,
Our calves,
Our knees,
Our thighs,
Our hips,
Our lower torso,
Makes its way up our back,
Our shoulders,
Our arms and up the backs of our necks and up through our jaw,
Our ears,
Our forehead and our energetic body is fully awakened.
Take a moment to sit here and feel what that energetic body feels like.
Feel the expansiveness of your energy.
And with each continued deep breath,
You can feel your form gently start to fall away.
Breathe into any sensations that you're feeling right now.
Any tingling,
Swirling,
Coolness,
Warmth or whatever it is that you're feeling in this moment,
Allow it and breathe into it fully.
As we're here rooted in our energetic body,
We call upon our guides,
Our spirit helpers,
Our ancestors,
Our relatives,
Ascended masters,
Divine protectors,
Angels and all those with the highest vibration that have our best interest at heart,
We call you in now.
If there is anyone else that you feel the need to call in,
I invite you to do so now.
One by one,
Our guides and other high vibrational beings start to come in and create a circle around us.
Our energy joyously intermingles with theirs.
As they make their way around the circle,
We feel love,
Protection,
Warmth.
We can feel our energy being showered with beautiful pink and golden light.
This energy and light allows us to fully disconnect,
Recharge and reset.
Deep rooted in this sense of peace,
Our guides and high vibrational beings start to place their hands upon us one by one and they start to sing the song of the divine.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
We call upon our guides and other high vibrational beings to come in and create a circle around us.
