Guided Visualisation - Meet Your Spirit Animal & Chakra Cleansing

In a relaxing guided visualisation, you will walk in the forest surrounded by magnificent evergreen trees where you will be taken to an energetic stream. Your spirit animal will be waiting to greet you with a message. Cleanse and replenish your chakras while you let go of that which no longer serves you.

Transcript

Welcome friends.

My name is Sarah Schoenacher and I will be leading you on your journey today.

Prior to beginning this meditation,

Be sure to find a comfortable seated position.

Once in that seated position,

Bring your focus and awareness to your breath.

Observe your breath as it makes its way into your nose,

Inflating your lungs.

Hold that breath for a moment and exhale,

Allowing your lungs to gently and completely deflate.

We will do a few cycles of breathing like this until your breathing becomes deep,

Yet steady and relaxed.

As our breath becomes steady and even,

Let's bring our awareness to our body,

Breathing with our feet.

With each breath in and out,

Our feet become relaxed.

That relaxation extends to our legs,

Our torso,

And up to our shoulders.

We can feel our shoulders gently drop back from our ears.

Our jaw relaxes,

Even our nose and forehead become more and more relaxed with each breath in and out.

Feeling this deep relaxation,

We see a door,

Curious we walk towards it.

Upon opening the door,

We are blinded by brilliant sunshine.

We can feel the warmth hit our face,

Our shoulders,

And chest.

Once we walk through the door,

We start to regain our focus and notice that we are in the middle of a lush,

Vibrant field.

Beautiful,

Soft,

Green grass surrounds us.

As we walk,

We feel the blades of grass tickle in between our toes and tickle the bottoms of our feet.

We look around and notice all of our favorite flowers and foliage among this vibrant green grass.

We can hear the birds singing as we joyously watch the squirrels perform acrobatics among the trees.

We bend over and our hand gently sweeps the top of the grass,

So soft and serene.

It invites us to sit,

So we do.

We feel the velvety,

Soft grass tickle the back of our thighs as we sit and observe the perfectness of this place,

The calm,

Harmonious serenity.

Everything is in perfect ebb and flow.

Off in the distance,

We hear the sound of trickling water and decide to get up and explore.

We notice a forest off to our right with majestic evergreen trees.

As we get closer,

We notice there's a perfect dirt trail in the middle of this forest,

Inviting us to walk along it.

Once on the trail,

We can feel the cool,

Damp dirt squishing between our toes.

With every step we take,

We feel more and more connected to the earth.

We walk among the trees and our fingers gently touch each one as we walk by,

Connecting to their strengths as we walk along this dirt path.

At the end of the path,

There's an electric blue stream with gentle flowing water.

We walk up to the stream and sit on the bank.

We delicately place one toe in the water and can instantly feel an intense yet calming energy run up our leg.

The water is cool and refreshing.

We decide to immerse ourselves in the water and make our way to the middle of the stream.

As we stand,

Allowing this electric blue water to flow all around us,

We hear a rustling coming from the forest,

Footsteps.

We look towards the forest with love and wait for a magnificent animal to make its presence known.

Once the animal comes out of the forest,

We are overcome with joy as we gleam into its eyes.

Carrying a specific message for us,

This animal makes its way over to the stream where you are only an hour's length away.

You stand in awe and watch as it helps itself to the refreshing coolness of the stream.

You feel an exchange of energy as you peer into each other's eyes.

As you gaze into its eyes,

You notice you start to feel lighter and start to notice words floating in the water around you.

You recognize these words as a release of what is no longer serving you.

You observe these words without judgment and watch them gently start to float away down the stream.

One by one,

Down the stream they go.

If you notice anything that is lingering in the water around you,

You tenderly give yourself permission to let it go by giving it a gentle nudge to push it down the stream.

Feeling lighter,

You notice a tingling at the top of your head and a brilliant white light comes from the sky.

This white light enters your crown chakra.

It then moves down to your third eye,

Your throat,

Your heart,

Solar plexus,

Sacral chakra,

And finally your root chakra.

It's as if all of your energy centers are bursting with this gentle white light.

You can feel all of your chakras being cleansed and replenished,

Bringing you back to perfect harmony.

Feeling renewed,

You slowly make your way back to the bank in which you came.

Once on the shore,

You turn and give thanks to the animal that came to greet you,

And the animal looks at you lovingly and wanders back into the forest from which you came.

You give thanks to Mother Earth,

Father Sky,

And the electric blue stream for offering the space for you to cleanse and renew your vital life force energy.

As you walk back on the path in which you came,

Your hand gently brushes each tree,

And you can feel the sturdy bark against your fingertips.

You make your way back to the field in which we came.

As you start to walk among the velvety soft grass,

You notice hundreds of butterflies coming to greet you.

Their wings softly caress your cheek,

Which brings a soft smile to your face.

You make your way back to the door and open it,

But before walking through,

You turn to taking the beauty once more and give thanks for the splendor of Mother Earth and the perfectness of this place.

You walk through the door and slowly come back to the darkness.

Slowly start to come back into the room.

You may want to wiggle your toes,

Your fingers,

And once you're ready,

Come fully back.

Welcome back.

Reviews

Magical track. Saw a majestic stag and this encounter was so meaningful. Thank you Sara 💚 😊 🙏

Love this! Easy to follow three in one. Thank you! ❤️

Excellent. Thank you so much.

I LOVE this meditation! I would have liked to have a little more time at the water to see the words. Overall, a calming, empowering meditation. 💜🙏👏

Beautiful. I love the sound effects. Are you planning to record a longer version?

That was lovely. Thank you 🥰

Needed this! Thank you 🌿❤️

Just lovely! The images were powerful! Beautiful!

It was incredible, thanks so much.
Hope you're day is filled with surprise, love and sunshine

Simply amazing.Great experience.

Lovely meditation. I didn’t feel rushed so much as I wish it were longer with time for more pauses at each step or location to be able to really soak in the surroundings and feel their vibration. But still wonderfully done. Thank you!

I usually have a hard time with visualization meditations but this was nice. It felt a bit hurried, but at the same time was effective. My spirit animal was a bear. Pretty cool.

Such a lovely meditation, for all ages. Feeling very calm and rejuvenated.

Soothing! Thank you.

Beautiful meditation lovely soft gentle voice so easy to listen to thank you 💕💕🙏

Thank you 🙏 so very much loved this whet was needed will visit again bookmarked 🌈💜💜 namaste 🙏 love and light x

Beautiful visualisations, voice, music and sounds. Thank you 💕🙏🏽

Beautiful! Thank you Namaste❤

Great and effective visualization! Thank you! ❤️

Lovely imagery and nice pacing. I struggled to see my spirit animal, but felt it's presence and love. Thank you, I'll be back to this one again!