15:36

Breathwork: The Power Of Gentle Momentum

Name: Breathwork: The Power Of Gentle Momentum
Uploaded: 2026-02-15T20:30:23.012Z
Duration: 15 min 36 s
Channel: Sarah Weatherby
Description: In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful. You’ll breathe with a steady inhale while gradually lengthening your exhale, helping your nervous system soften, regulate, and find its natural pacing. This practice invites you to move forward with ease, releasing effort and allowing calm, steady momentum to build.

by Sarah Weatherby

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful. You’ll breathe with a steady inhale while gradually lengthening your exhale, helping your nervous system soften, regulate, and find its natural pacing. This practice invites you to move forward with ease, releasing effort and allowing calm, steady momentum to build.

Breathwork Meditation Nervous System Relaxation Momentum Extended Exhale Sankalpa Breathing Techniques Self Gratitude Nervous System Resilience Liminal Space Exploration Elongated Exhale Sankalpa Intention Setting 360 Degree Breathing Sigh Exhale Gentle Momentum Building Self Gratitude Practice

Meet your Teacher

Sarah Weatherby

London, UK

Meet your Teacher

Sarah Weatherby

London, UK

© 2026 Sarah Weatherby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.