Finding Support

Depression can be debilitating, lonely, and heavy; this meditation supports you as waves of sadness come to the surface.
It will provide space for healing and growth as emotional pain is brought into awareness, and explored in a helpful and supportive way. Rest back and feel into the words, allow the messages to sink in deeply as we move from the thinking mind and into the sensations of the body. Feeling, opening, accepting, and allowing as we remember the truth of connection that exists under

Transcript

Welcome,

Dear one.

Thank you for being here today.

I see the darkness that tries so hard to break you.

I see the loss of motivation.

Some days it's too much to even get out of bed.

I see the suffering.

I see your desperate desire to feel something more.

To feel anything at all.

I see the deep loneliness,

The fear of being left all alone.

I can feel the heaviness within your heart.

I am here with you in this pain.

Be gentle,

My love.

Honor the suffering.

It's okay to feel how you feel.

And I can hold you here.

I can provide the space and safety so that you can heal and grow.

Not trying to make anything different.

Honoring this feeling right here and now.

And take a deep breath now.

You'll be alright.

I already know that you are so beautiful.

A soul just waiting to be reborn.

I see the light shining from the cracks of a broken heart.

I see the small voice that whispers you are worth it.

I see your ability to shake and transform the world in powerful ways.

Your effect on this world will be great.

I see all the love that you so freely give out.

I see you.

I see that you are trying and that is all it takes.

For if you never give up,

There is always a chance.

You are good enough,

You do enough.

And my love,

You made it one more night.

I am so proud of you.

You made it through one more breath.

How lovely.

I honor an incredible soul that has simply forgotten the unlimited support of the universe.

The truth of oneness of all beings,

The truth of connection between us all.

The support that is always there awaiting our return to the stillness within.

And I see a soul that craves to be reminded that it is held and supported.

My dear,

You are loved.

You are supported.

And you are held right where you are.

Reviews

Just what I needed 💖💖 thank you

unlimited amount of Stars!!🙌⭐I cried through the whole thing! I seriously needed to hear this today!🙏

This might sound strange, but I had the feeling halfway through listening that this was written just for me to hear, that I needed to hear it at this moment. Thank you for this experience.