Deep Sleep Restoration

Deep Sleep Restoration is a guided visualization that guides you into an altered state of consciousness by disengaging the routine workings of the mind. This practice invites you to to enter the sleep state while the body's systems are supported to deeply relax. Whether you use this as a tool to get to sleep or a meditation to reboot and reset, the mind is entrained to return to a revitalized waking state thereafter. The result is a feeling of deep restoration on a cellular level.

Transcript

So lie down and find a comfortable position.

Close your eyes.

Take a deep breath.

And bring your focused awareness to your eyes.

Let your eyelids become heavy.

Relax the muscles around your eyes.

Feel the brows and the cheekbones soften.

In the upper corner of your left eye,

Picture a blue counterclockwise spiral slowly turning.

And in the upper corner of your right eye,

Picture a red clockwise spiral slowly turning.

Focus on the upper bridge of your nose.

Imagine a blue three-dimensional pyramid just beneath the surface of your nose slowly spinning clockwise.

The pyramid slowly moves through your skin and up into the air above you in a cone of blue light.

Feel your brows and your cheekbones soften.

Take a breath of gold energy particles into your lungs.

Imagine a pink band stretching from the bridge of your nose across your eyes to two points at the base of your skull.

Breathe gold energy particles into these two points at the base of your skull,

The occipital ridge.

Imagine the gold is pouring out of those two points at the base of your skull and into the bed pillow beneath you.

Let it flow like liquid gold and feel your neck soften with the weight of your head releasing into the pillow.

Feel the muscles in the space between your eyes on the bridge of your nose expand and soften.

Feel the muscles in your jaw disengage and slacken.

Allow the worry and the noise and the problems and the stress of your mind that you have carried through the day to gather at a point in the centre of your forehead.

Feel the information and data of the day being slowly drawn upward and out of your forehead in a slow spinning counter clockwise vortex of consciousness.

Releasing the burden of information back into the source of all creation.

Feel your mind disengage and unlock from its structure of the day.

Allow your body to disengage from the external world.

In your mind's eye see a dial before you that you turned one notch to the left and now see the word restoration waft and appear in pink fluffy clouds.

Imagine a giant wheel turning counter clockwise.

This wheel opens the door of your subconscious realm and the dream time.

Step into the realm of the dream time.

Know that you are in a place of trust and healing.

Bring your focused awareness to your heart.

Imagine deep in the temple of your heart a pink spiral quell slowly circling clockwise.

And slowly it rises into the air above your heart outside of your body.

A wave of pink energy particle spreads outwards from the spiral coil until it envelops your whole body.

Feel it saturate your cells and wash over you as it soothes your body.

Allow your body to release.

Take a deep breath of pink energy particles into your heart and lungs.

Allow your body to surrender.

Know that you are safe.

Know that you are nurtured.

Know that you are loved by the divine source of all creation.

And in this place the temple of divine heart consciousness affirms to your cells,

I am love.

I am divine heart consciousness.

Rest in this place.

This is a place of tranquility.

This is a place of peace.

Restoration phase engaged.

Relax your eyebrows and cheekbones,

Feel them soften.

If you hold pain or disease in your body,

Allow your consciousness to travel through the source of this discourse.

There may be a vision the discourse shows you of a lesson that your soul has asked to learn.

Acknowledge the lesson and release it back into the source of all creation.

Thank you for teaching me.

Take a deep breath.

You can see a violet and cobalt blue spiral coil spinning counterclockwise and drawing the pain or disease out from your body and back into the source of all creation.

The source of all creation cannot be tainted.

The source of all creation absolves you of this burden.

Beginning at your toes,

See a wave of indigo violet light scan and infuse your body.

Feel your body melt as the scans spread slowly across your feet.

Into your ankles,

Up the calves,

Into the knees and joints,

Ligaments and nerves.

Into your thighs,

Through your buttocks and genitals,

Your inner sex organs in your colon,

Your spine.

The purple light infuses your intestines,

Your spinal cord,

Your kidneys,

Your liver,

Your stomach.

Your gallbladder,

Pancreas,

Lungs,

Heart,

Rib cage.

Your suffocates,

The muscles in your back,

Through your shoulders and slowly spreading down your upper arms.

Into your elbows and through your forearms,

Across your hands and into the tips of your fingers.

Then feel the indigo violet light slowly wash up into the muscles of your neck,

Your throat,

Into the back of your head,

Through your brain and the bones in your skull.

Your jaw,

Chin,

Mouth,

Nose,

Eyes.

Across your brow.

Everywhere the indigo violet light touches,

It fills your cells with restorative energy and offers you psychic protection from negative forces.

Feel the molecules of the wave of indigo violet light saturate your cells.

Then feel them relax and soften into a state of trust and surrender.

And now feel a gentle pulsing golden light emanating from the center of your heart and surrounding your whole body in golden energy particles.

It infuses you and surrounds you.

You are immersed in golden light.

This is the golden light of restoration and tranquility.

This is the golden light of divine heart consciousness.

Know that you are safe from harm in this temple of your heart.

Your body has been aligned with divine heart consciousness.

And in this place you can truly surrender.

Thank you for being here.

Thank you for being in this world.

Thank you for being who you are.

Allow your body to surrender.

And when you wake,

You will feel restored.

You will feel regenerated.

You will feel a new wave of energy and passion and vitality.

And ready to face a new day with wonder and delight in what the day shall bring.

Blessed be.

Blessed be.

Blessed be.

Blessed be.

Reviews

Good! Needed headphones to hear the voice. Fell asleep easily.

Very unique and effective. I slept SO hard and woke up feeling like I went camping all week and had my first sleep back in my comfy bed. I feel refreshed today!

Wow. That was a trip! So unusual and original....thank you 💕

Some things are beyond words and need to be experienced. This is one of them.

Absolutely amazing! Comforting and powerful all at the same time! ❤️

great restful talk

Hi there Sarah
Thank you Dsv much for really relaxing meditation , glad you did not dwell to long on the body scan , was not feeling up to that past , however your soft kind voice sent me to la la land towards the end
Namaste
🙏🏻

SARAH I LOVED IT. LISTENTED TO IT 2 NIGHTS IN A ROW. NO ONE DOES.WHAT YOU DO. I LOVE LOVE LOVE. THANK YOU FOR BEING YOU ❤

A new favorite.. I wish I was better at viduslisation though..

Amazingly awesome mental journey! Thank you!

Put me right to sleep.

So nice thank you

Very effective! I’ll definitely return to this meditation. Thank you 💜🙏🏼💜

Thank you for being here!

Sarah’s gentle voice with its lovely Australian accent is deeply soothing. She choose some unusual images in her guided meditation - colored spirals and pyramids - but I found myself easily able to visualize what she suggested and I was at one point lulled to sleep, which is usually hard for me while listening to meditations. I will use her meditation again and again.

Thank you🙏🏻🙏🏻🙏🏻Used it several times during the night, each time fell asleep very quickly🙏🏻😴🙏🏻😴🙏🏻😴

Drifted off to sleep in no time.
🌸💟🙏🏼🕉🌸Namaste!

Wonderful meditation! Thank you!

Great! A truly hypnotizing meditation... Wonderful visualization and imaginery, smooth and soothing guidance, well arranged background sound and tones!
Thank you very much! It was mesmerizing ✨💫
Rapha ☯️🙏🏼

Thank you..
Loved the music and your voice with the sounds in the back ground..
Very relaxing 😌