Deep Sleep Restoration

Deep Sleep Restoration is a guided visualization that guides you into an altered state of consciousness by disengaging the routine workings of the mind. This practice invites you to to enter the sleep state while the body's systems are supported to deeply relax. Whether you use this as a tool to get to sleep or a meditation to reboot and reset, the mind is entrained to return to a revitalized waking state thereafter. The result is a feeling of deep restoration on a cellular level.

Reviews

Very unique and effective. I slept SO hard and woke up feeling like I went camping all week and had my first sleep back in my comfy bed. I feel refreshed today!

Wow. That was a trip! So unusual and original....thank you 💕

Some things are beyond words and need to be experienced. This is one of them.

Absolutely amazing! Comforting and powerful all at the same time! ❤️

great restful talk

Hi there Sarah
Thank you Dsv much for really relaxing meditation , glad you did not dwell to long on the body scan , was not feeling up to that past , however your soft kind voice sent me to la la land towards the end
Namaste
🙏🏻

SARAH I LOVED IT. LISTENTED TO IT 2 NIGHTS IN A ROW. NO ONE DOES.WHAT YOU DO. I LOVE LOVE LOVE. THANK YOU FOR BEING YOU ❤

A new favorite.. I wish I was better at viduslisation though..

Amazingly awesome mental journey! Thank you!

Put me right to sleep.

So nice thank you

Very effective! I’ll definitely return to this meditation. Thank you 💜🙏🏼💜

Thank you for being here!

Sarah’s gentle voice with its lovely Australian accent is deeply soothing. She choose some unusual images in her guided meditation - colored spirals and pyramids - but I found myself easily able to visualize what she suggested and I was at one point lulled to sleep, which is usually hard for me while listening to meditations. I will use her meditation again and again.

Thank you🙏🏻🙏🏻🙏🏻Used it several times during the night, each time fell asleep very quickly🙏🏻😴🙏🏻😴🙏🏻😴

Drifted off to sleep in no time.
🌸💟🙏🏼🕉🌸Namaste!

Wonderful meditation! Thank you!

Great! A truly hypnotizing meditation... Wonderful visualization and imaginery, smooth and soothing guidance, well arranged background sound and tones!
Thank you very much! It was mesmerizing ✨💫
Rapha ☯️🙏🏼

Thank you..
Loved the music and your voice with the sounds in the back ground..
Very relaxing 😌