Hello my loves,
Welcome to Inside Timer's challenge for the 11 body systems.
Today our specific focus is for the respiratory system.
Work with this energy today to assist and strengthen your lungs.
All you need to do to accept this healing is to nod or affirm yes.
You can have eyes open,
Eyes closed,
It doesn't matter.
Go ahead and take three deep breaths in through the nose and out through the mouth.
Lungs are going to be receiving this beautiful infusion of golden sparkly healing energy today.
So if you've been struggling with any kind of phlegm or mucus or virus or COVID or there is a weakness in your lungs or you've got any kind of disease or even if you're feeling overwhelmed with grief the lungs hold grief.
So just be very gentle with yourself and if this surfaces emotions for you that have been buried deep,
Allow them to flow,
Allow them to be released so that you're not holding them in your physical body.
Let the tears roll if they want to come.
All that you've been holding for your loved ones,
All that you've been holding for your home,
For your finances,
For the people that you care about,
For the animals,
For the earth,
Everything that you've been feeling overwhelmed with,
Releasing that energy out of your lungs.
The environment of the lungs to me presents as very moist,
Just it's a fluid environment like the rainforest,
Like the jungle,
The moisture and the water flow is imperative to its function.
So part of this today will be the balancing of the fluids in your lungs.
Go ahead and take a beautiful,
Sweet,
Rich nutrient-filled breath of oxygenated air into your lungs and see if you can breathe all the way,
Bringing your attention into the very,
Very bottoms of the lungs.
The lungs are a large organ,
They're quite large and they have lobes and inside the lungs there's all these beautiful branches of blood vessels and little alveoli that look like broccoli heads.
These receive the oxygen and transmute and transform it and allow it to flow into the cardiovascular system.
There's this incredible process of oxygen,
A gas,
Being transformed,
The blood attaching and receiving that oxygen,
That nutrients and spreading it through your whole system.
So it's literally nourishment.
Take another deep breath.
With tender love and kindness,
Sending this energy to every little nook and cranny,
Every little crease and fold,
Every little bump,
Every little bulge.
And you can focus this energy,
If there is dis-ease,
If there is an ailment in the lungs,
Focus this energy,
Target it with your thoughts,
Right at the area that's a problem for you,
Right at the area that needs to receive this the most.
The lungs are deep,
Buried right in the center of your diaphragm,
Right?
They're deep in your body.
And they allow you to live.
And so we're calling in the energy of the rainforest,
The energy of the jungle,
The energy of the Amazon,
The energy of the Dane tree,
All of the beautiful rainforests all over the world,
Indonesia,
Papua New Guinea,
Africa,
India,
All of the beautiful rainforests,
This nourishing,
Rich soil teeming with life.
Your lungs receiving this beautiful life force,
Balancing the flow,
Balancing the moisture.
It's too wet,
Drawing out the damp.
If it's too dry,
Restoring the balance so that it's just right.
And just as in a rainforest,
All of the creatures are dependent on this balance.
Your lungs thrive best in an environment of balance.
So bringing balance into your life,
And if the scales have been tipped and you've been holding too much,
You're overwhelmed.
Just releasing right here,
Right now,
The energy of everything that's weighing you down.
And grief is lighting up for me right now,
Grief.
Take another deep breath.
You may want to make a sound as you exhale.
Any grief,
A tone,
A wail,
A keening,
Any grief that you've been holding for a loved one's lost,
For things that didn't work out,
For any suffering that you've witnessed,
For any suffering that you've experienced.
Just allowing it to dissipate,
Dissolve,
Resolve,
Off gas,
Out of your body.
Another deep breath.
Golden sparkles,
Filling every crevice,
Filling every nook,
Filling the expansiveness of your lungs.
This beautiful motion of contraction and expansion,
Just beautifully depicted in the process of the lungs,
The process of the breathing,
The ebb and flow,
The pulse of life,
The high tide,
The low tide,
The day and night.
Beautifully depicted by the lungs,
The field of polar opposites that we all exist within.
Contract,
Expand,
And giving yourself compassion for when there is contraction,
And giving yourself safety for when there is expansion.
I feel like this energy coming through has brought us online.
And what I mean by that is it's activated something in us to align with the life force,
Align with Mother Earth,
And her beautiful forests,
The beautiful jungles,
The water courses,
The water flow.
So this is also a prayer for the lungs of the Earth,
That we may restore balance.
Thank you my loves,
Thank you for being here.
Bless.
