Finding Support

Depression can be debilitating, lonely, and heavy; this meditation supports you as waves of sadness come to the surface.
It will provide space for healing and growth as emotional pain is brought into awareness, and explored in a helpful and supportive way. Rest back and feel into the words, allow the messages to sink in deeply as we move from the thinking mind and into the sensations of the body. Feeling, opening, accepting, and allowing as we remember the truth of connection that exists under

Reviews

Just what I needed 💖💖 thank you

unlimited amount of Stars!!🙌⭐I cried through the whole thing! I seriously needed to hear this today!🙏

This might sound strange, but I had the feeling halfway through listening that this was written just for me to hear, that I needed to hear it at this moment. Thank you for this experience.