11:27

Morning Affirmations

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
76.3k

How often throughout the day do we repeat negative or harmful thoughts? Unconsciously reinforcing negative self-talk and beliefs. This serves to reverse the effects of such thoughts and to reprogram the brain in a positive and uplifting way. If you prefer a slow pace where you can audibly follow along, please go to the "Morning Affirmations - Repetition Practice" version.