Affirmations To Help Depression - Repetition Practice

A depressed heart needs more love, not less.
Follow along as affirmations soothe a tired soul and bring a deep sense of compassion to the body. Background music is reiki activated, to bless you with the energy to rejuvenate and heal.
The gate to happiness is self-compassion.

Transcript

I am Love I am Love I am Present I am Powerful I know that it is safe for me to feel I am Home I am in the moment Each inhalation reminds me that I am alive I am exactly where I am meant to be I am valued,

Appreciated,

And needed I am held Each exhalation reminds me that it's okay to let go of what no longer serves me I release all holding I open my heart to new possibilities and outcomes I am filled with gratitude for each moment that I breathe I am Peace I feel the love and care resonating from the earth to my heart I am finding the purpose behind the pain I am alive I am Grateful I am Light I smile at myself because I acknowledge that I have made it to this moment I see the good that I have to offer I am aware of the light inside of me I am filled with fresh prana,

Life energy I am full of breath I am present with all sensation within my mind,

Body,

And spirit I am here for myself I love myself I am here for myself

Reviews

I needed this. Thank you.

Helpful during these trying times! Thank you!

That was perfect this morning thank you ♡

Loved it! Really helped me out today. Was feeling pretty anxious and depressed but this made me feel a bit better.

Thank you felt so down today but these affirmations has touched my heart 💓 Namaste 🙏

Beautiful, nice daily reminder! Tha k you! Namaste 🙏♥️

Short yet very sweet .
The perfect “lift me up” at this moment in time.
A reminder that even in this tough time I have made it this far and that I am grateful for my life and for who I am.

Thank you! Very nice