These guided meditations led by Sarah, an intuitive somatic coach, experienced Meditation teacher & Hypnotherapist (providing medical support), Psychotherapeutic Counsellor & Couples therapist, will help to heal your mind, body & spirit. Sarah swapped a career as the editor of a magazine in the Middle East to learn how to meditate on a remote mountain in India. She also trained in Zen meditation & mindfulness & managed to heal herself from a painful health condition. In 2018 Sarah co-wrote Practical Zen for Health, Wealth and Mindfulness. Her passions are spending time in Nature with loved ones, travelling, dancing and reading.
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Specialities
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ADHD
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Anxiety
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Anger Management
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Body Positivity
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Career Counseling
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Cancer
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Depression
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Codependency
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Divorce
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Domestic Abuse
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Grief
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Infidelity
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Marriage Counseling
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Men's Issues
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Stress
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Self Esteem
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Relationship Issues
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Life Coaching
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Sex Therapy
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Spirituality
Tracks
Reviews
Lulu W
Aug 14, 2024
Beautiful meditation to relax and release worry or fear and anchor in a safe place to return to whenever you need a sense of calm. Sarah’s soft guidance creates a sense of safety and surety during this guided session.
Yolonda
Oct 8, 2023
Very Relaxing!! I was able to fall back to sleep easily!💜🙏🏽🧘🏽♀️
Judith
Apr 24, 2023
This was wonderful. I was able to get back to a deep sleep.
David
Sep 28, 2022
Relaxing
Keith Jajko
Mar 7, 2022
Very well done and ultimately relaxing.
Rahul
Mar 3, 2022
Thank you so much, such a soothing way to go to sleep!
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in February 2022
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