The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThese guided meditations led by Sarah, an intuitive somatic coach, experienced Meditation teacher & Hypnotherapist (providing medical support), Psychotherapeutic Counsellor & Couples therapist, will help to heal your mind, body & spirit. Sarah swapped a career as the editor of a magazine in the Middle East to learn how to meditate on a remote mountain in India. She also trained in Zen meditation & mindfulness & managed to heal herself from a painful health condition. In 2018 Sarah co-wrote Practical Zen for Health, Wealth and Mindfulness. Her passions are spending time in Nature with loved ones, travelling, dancing and reading.
Read more
Specialities
•
ADHD
•
Anxiety
•
Anger Management
•
Body Positivity
•
Career Counseling
•
Cancer
•
Depression
•
Codependency
•
Divorce
•
Domestic Abuse
•
Grief
•
Infidelity
•
Marriage Counseling
•
Men's Issues
•
Stress
•
Self Esteem
•
Relationship Issues
•
Life Coaching
•
Sex Therapy
•
Spirituality
Tracks
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in February 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
