I Am Safe & Protected Meditation

Learning to feel safe on a deep cellular level is a practice.

By listening to this meditation, we can teach our body, mind and spirit a renewed sense of safety and protection within the present moment. Repeating the practice on a regular basis helps us to regulate our nervous system and bring a sense of deep calmness whenever we go.

This meditation allows us to experience a deep relaxation by slowing down the breath and visualising a safe place, engaging all our senses. Thank you for listening!

Reviews

Beautiful meditation to relax and release worry or fear and anchor in a safe place to return to whenever you need a sense of calm. Sarah’s soft guidance creates a sense of safety and surety during this guided session.