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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Capua
Sarah Capua is a dedicated Yoga Therapist, lay Buddhist chaplain, and spiritual caregiver, rooted in the tradition of Yoga and grounded in the practice of Zen Buddhism. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us.
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