20:14

Breathing The Body Landscape

Name: Breathing The Body Landscape
Uploaded: 2021-05-28T15:11:50.000Z
Duration: 20 min 14 s
Channel: Sarah Capua
Description: In meditation, the breath reminds us of the whole. In this 20-minute guided meditation, we situate ourselves inside of our breathing body, releasing tension, finding attention, and giving ourselves an embodied sense of being in the vast inner landscape.

by Sarah Capua

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In meditation, the breath reminds us of the whole. In this 20-minute guided meditation, we situate ourselves inside of our breathing body, releasing tension, finding attention, and giving ourselves an embodied sense of being in the vast inner landscape.

Breathing Body Meditation Relaxation Attention Embodiment Union Body Awareness Dedication Mindfulness Dedication Of Merit Jaw Relaxation Tongue Technique Breathing Awareness Embodied Experiences Guided Meditations Landscapes Postures Tongue Positions

Meet your Teacher

Sarah Capua

Meet your Teacher

Sarah Capua

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