20:04

Attention Like Water

Name: Attention Like Water
Uploaded: 2021-05-26T21:24:37.000Z
Duration: 20 min 4 s
Channel: Sarah Capua
Description: Continuing on in this series utilizing landscape as place, this 20-minute meditation guides us into feeling the attention and the breath as one thing. We work with thoughts and sensations coming and going, allowing ourselves to return the breath in the spaces between and find peace with the coming-and-going nature of the mind.

by Sarah Capua

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Continuing on in this series utilizing landscape as place, this 20-minute meditation guides us into feeling the attention and the breath as one thing. We work with thoughts and sensations coming and going, allowing ourselves to return the breath in the spaces between and find peace with the coming-and-going nature of the mind.

Attention Thoughts Sensations Peace Mind Body Mindfulness Acceptance Body Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Sarah Capua

Meet your Teacher

Sarah Capua

© 2026 Sarah Capua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.