Energy Clearing Practice - Kenyoku

Join Sarah for this very short energy clearing practice. This is the classic dry bathing technique taught to Reiki students called Kenyoku. We brush all the energy off of us that does not belong to us and release it back to the earth. Practice this anytime you need a little energetic reset. Feel free to follow this up with my Standing Energy Vitality Practice or one of my Chakra practices!

Transcript

Welcome, I'm Sarah and this is your energy clearing practice. So I usually like to start with some grounding. We can bounce the knees, Let the energy settle, Good, And then keeping the knees relaxed, The hips relaxed, We can start with the right hand, Go to the left shoulder, Drag it across your body, Right hand, Sorry left hand to right shoulder, Across your body, Right hand to left shoulder, Down one arm, Left hand to right shoulder, Down the other arm. So we do that three times. Cross the body, Cross the body, Down one arm, Down one arm, Cross the body, Cross the body, Down one arm, Down one arm. Then after this I like to either shake it out, Blow it up into the air, Or even touch the earth and let that energy sink out of you. This is a great practice to do anytime you feel like you've taken on someone else's stuff, Maybe you've practiced Reiki, Some sort of energy exchange, Something didn't feel good, Just clear it off. Nice and simple. It's a good day anytime. Thank you for joining me in this practice. Namaste.