
15:11
15:11
Slow Down - Diminui a Ansiedade
by Sara Brites
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k
Esta meditação vai ajudar-te a libertar a ansiedade e o stress para que te sintas calma e com os pés no chão. Vais fortalecer a tua conexão contigo, com o teu corpo físico e sentir paz em apenas 15 minutos.
AnxietyStressCalmConnectionBodyPeaceShoulder MovementHead MovementVisualizationMindfulnessAffirmationsPotentialEnergyBreathworkBody AwarenessHeartGroundingSafe Place VisualizationStress Release TechniqueMindfulness BreathingAffirmation PracticeFull PotentialEnergy InhalationBreathwork For Energy BalanceBody Sensation AwarenessHeart InquiryGrounding Breath
Meet your Teacher

Sara Brites
Gold Coast Queensland, Australie
