Slow Down - Diminui a Ansiedade
15:11
15:11

Slow Down - Diminui a Ansiedade

by Sara Brites

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

Esta meditação vai ajudar-te a libertar a ansiedade e o stress para que te sintas calma e com os pés no chão. Vais fortalecer a tua conexão contigo, com o teu corpo físico e sentir paz em apenas 15 minutos.

AnxietyStressCalmConnectionBodyPeaceShoulder MovementHead MovementVisualizationMindfulnessAffirmationsPotentialEnergyBreathworkBody AwarenessHeartGroundingSafe Place VisualizationStress Release TechniqueMindfulness BreathingAffirmation PracticeFull PotentialEnergy InhalationBreathwork For Energy BalanceBody Sensation AwarenessHeart InquiryGrounding Breath

Meet your Teacher

Sara Brites

Gold Coast Queensland, Australie

Meet your Teacher

Sara Brites

Gold Coast Queensland, Australie