09:00

Good Night Practice With Gratitude Exercise And Body Scan

by Sandy Kaufmann Coaching

rating.1a6a70b7
Rated
4.6
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

This practice will help you to review your day, be grateful for your day and relax for a good night's sleep. Use your headphones for more effect. This meditation contains a body scan exercise to connect with your body.

GratitudeRelationshipsConsciousnessSpiritualityBody ScanConcentration
4.3
10-day course

Gérer et Comprendre ses Raz-de-Marées Émotionnels

By Sandy Kaufmann Coaching

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