Good Night Practice With Gratitude Exercise And Body Scan

This practice will help you to review your day, be grateful for your day and relax for a good night's sleep. Use your headphones for more effect. This meditation contains a body scan exercise to connect with your body.

Reviews

Thank you. This was a profound way to end my day. Also it was my first time going from being relaxed to breaking out in laughter while meditating. That my overies are relaxing was unexpected. Again thank you - I will sleep with a smile on my face.

Wonderful thank you 🙏🏻💜

I am a big fan. Your voice is very, very soothing. Merci beau coup!

Remarkably effective short meditation!