Hello,
My dear friend.
Welcome to the chakra balancing and healing guided meditation.
Please close your eyes.
Take a deep breath in and out.
Ground yourself in this moment.
Here.
As you take your deep breath,
Imagine you are breathing in warm light.
Breathe deeper,
Inhaling positive energy.
Just picture it in your mind,
The feeling of positive energy,
Whatever that means to you.
Don't worry if you are doing it right,
The important thing is to just be doing it.
Breathe into your belly as deep down as you can picturing the light entering your root chakra,
The red glowing light of physical energy.
This is your root,
Your balance starts here.
Spend some time picturing ball of red light glowing strongly at the base of your spine.
A strong energy keeping you grounded,
Allowing you to bring all you gain from this meditation back to your everyday life.
Let your root take what it needs.
And say the words.
I am here.
I have a right to be here as I am.
The earth supports me.
I am here.
I have a right to be here as I am.
The earth supports me.
When you are ready,
Allow your awareness to move up to your belly,
Just below your navel,
To your Hara,
Your sacred chakra of emotional intelligence,
Choice,
Creativity,
Movement and pleasure.
An orange glow of energy continues to get stronger as you breathe into the chakra.
Picture the energy radiating out and releases any stress or discomfort.
Spend some time picturing this orange energy.
Say the words.
I honor my needs.
I allow myself to be nourished.
I honor my needs.
I allow myself to be nourished.
Move up now to your yellow chakra,
The solar plexus chakra,
An inch or so above your belly button.
Breathe into this again picturing the energy getting stronger releases negative aspects.
Spend some time here letting the chakra glow and rebalance itself.
Imagine yellow light.
Feel yellow light entering your whole body.
Say the words.
I value myself.
I am enough.
I am more than enough.
I value myself.
I am enough.
I am more than enough.
When you are ready,
Bring your awareness up to the center of your chest,
To your heart,
Your chakra of self-development and unconditional love.
Gently breathe into your heart,
Letting it soften and expand on your breath.
And invite in green the color of spring of nature.
Let your heart take what it needs and say the words.
I am loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
I am loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
Now to your throat chakra,
The beautiful blue sun residing in your neck.
Communication is key here.
Keep your throat open and let the energy create an open airway.
Easy breathing.
Here is where you give back to the world,
Where your comfort and communicate,
Sharing with others the beauty that you see.
Let the blue light expand.
And say the words.
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
When you are ready,
Take your focus up to your forehead,
Between your eyebrows,
To your third eye,
Your chakra of wisdom and intuition.
Gently allowing it to soften,
Expand and breathe.
Inviting in indigo,
The color of night sky.
Bathe your third eye with indigo,
Soothing,
Balancing,
Bringing clarity,
Insight and understanding.
Let your third eye take what it needs.
And say the words.
Everything is unfolding as it should.
Moving up in your own time to the top of your head,
To your crown,
Your chakra of oneness.
Allowing your crown to breathe.
And gently invite in a light violet,
Softly petting your crown,
Balancing,
Restoring,
Harmonizing.
Let your crown take what it needs.
And say the words.
I am one with the universe.
I am one with the whole.
I am one with the universe.
I am one with the whole.
When you are ready,
Come back to yourself as a whole,
Back to the ab and flow of your breath,
Back to your center.
Breathe into your core and say the words.
I am whole.
I am perfect just as I am.
I am whole.
I am perfect just as I am.
Allow the energy of the words to bathe your body,
Mind,
Emotions and spirit.
And take what you need.
And in your own time become aware of the air on the surface of your body,
The sounds around you,
Near and in the distance.
Close your chakras down a little,
Just having the intention is enough.
Become aware of the support beneath you.
Notice how you feel.
And hold yourself with loving kindness for the beautiful,
Unique being that you are.
Thank you.
