Mythbuster: This Is Just Too Much Work!

Have you ever felt that it is all too much work? Maybe you found yourself thinking, "Sure, I can see the benefits, but I really can't be sitting around doing all this every day, I would never get anything else done!?
Check out the video to gain a new perspective on this.

Transcript

You know all this personal growth work and all of that, It's nice, It works, I tried it. But I don't know. It's just too much to do. It's a lot of work. So I don't feel like doing it. All the day. Yeah, I mean, I agree it takes some effort and it is some work, Especially at the beginning. But it's so worth it, No? I mean, The results are just amazing. And I guess like with anything else, The more we do it, The easier it becomes, The less effort it actually takes. But let's ask Dr. Sampoona what she thinks. Yeah, So see we are spending so much of our energy and time. Fighting all our battles in life, Fighting with people, Fighting with things and trying to make something work. There's so much that goes into one minute. Instead we can spend all the time use all that energy. To actually Cure something within ourselves. So that we can easily move forward and get what we want in our values. So generally when we don't feel like doing something, Especially when we know it's working for us and we're just lazy or we just get bored. Or sometimes it's even a thought that comes and says, No, No, Don't do all this. It's not good for you. All this is just resistance to bringing about change in your life. We really want that change. One part of us wants that change and then there's another part that doesn't want the change because There are fearful parts inside of us that want to just continue to do what is familiar. They don't want change. Those are psychological parts of ourselves that have not grown up. So rather than getting into that, We can work it through. We can heal those wounded parts of ourselves, Heal those parts that have not grown up. So that when we work more as a whole, All those parts then come together. And then there's no resistance. Then we can just keep growing, We can just keep moving, We can just go forward, Get what we want in our lives with so much more ease, So much more grace. And then we can have that. Why do we not want to change? Why do we not want to put in this little effort? Yeah?