Minimally Guided Bedtime Yoga Stretches For Relaxation

A 20-minute minimally guided yoga practice for sleep and relaxation, with poses you can do from bed. Intended for those already familiar with basic yoga poses. This practice offers minimal guidance and cueing for a quiet and restful gentle yoga session that can be done right from bed, so it's easy to drift off to sleep after.

Same practice also available with more guidance and cues, which can be found on my Insight Timer profile.

This track contains no background music or ending bell.

Transcript

Hello,

And welcome to this gentle yoga stretch.

You can do this practice right from your bed to help wind down for sleep.

This is a minimal cues class,

And this just means there will be minimal guidance from me during this practice.

I'll just be saying the pose names to offer more time for silence throughout the class.

If you'd prefer some more guidance and information,

I do have the same class here on Insight Timer as a guided version,

Which offers more cues and different options for the poses.

Otherwise,

If you're familiar with some of these poses already,

We'll continue on with our minimal cues version.

This whole class will be done from a supine position,

So make your way onto your back on a comfortable surface,

Maybe your bed.

Once you're settled and comfortable,

We'll take a couple minutes to turn inwards,

Maybe focus on the breath if you'd like.

Thanks you.

You you you and draw your right knee in towards your chest you you you you and switch drawing your left knee in towards your chest you you you you you you you you and now draw both knees in you you you you and release find a reclined twist to the right you you you you you you and switch recline twist to the left you you you you you you you you you and back up to center make your way to a reclined cobblers pose you you you you you you you you you you you you inhale in and out and from here finding shavasana staying right where you are or stretching your legs out long