Minimally Guided Bedtime Yoga Stretches For Relaxation

A 20-minute minimally guided yoga practice for sleep and relaxation, with poses you can do from bed. Intended for those already familiar with basic yoga poses. This practice offers minimal guidance and cueing for a quiet and restful gentle yoga session that can be done right from bed, so it's easy to drift off to sleep after.

Same practice also available with more guidance and cues, which can be found on my Insight Timer profile.

This track contains no background music or ending bell.