Namaste,
Dear one.
Welcome.
Let us start with abdominal breaths.
Placing one hand on the heart,
Another on belly button.
And deep breath in.
Breathing out.
All the tension.
Irritation.
Expanding.
So lower abdomen,
Abdomen,
Chest,
Upper chest.
And breathing completely out all the stagnant air.
Continuing your own pace.
Prolonging the out-breath as much as it is possible for you today.
Keeping the gentle smile on the lips.
And awareness of the heart.
Keep breathing.
To awaken more peace and love.
We want to activate more the heart chakra.
And crown chakra.
Through activating the crown chakra.
We can see things more.
In a detached manner.
Tapping more into.
.
.
Our intuition.
Rather than being triggered by fears,
By our ego.
Master Chakrak Sui developed.
Very,
Very effective.
And very simple meditation.
It's called Meditation on Twin Hearts.
Everyone can practice.
Let us sit in a comfortable position.
With a spine straight,
Shoulders are as away from ears as possible.
And as we do.
.
.
Deep breathing.
I will read few quotes.
About a twin heart meditation from Master Chakravarti.
Through the practice on Meditation on Twin Hearts.
Your internal condition is transformed.
When you do meditation on twin hearts.
A lot of soul energy comes down.
You become whole.
And more connected and one with your higher soul.
By using the prayer of Saint Assisi.
Peace and love are brought down and can be used to heal your inner anger or hatred.
When you internally forgive those who have injured you.
Then you are in a position to bless the earth.
Every person and every being.
And be aware of your inner heart.
In the middle of the chest.
And your crown chakra,
Top of the head.
Let us invoke four divine blessings.
To anything higher you believe in.
To the Supreme God.
The spiritual teacher.
Of each and every person.
Sharing this meditation.
That are divinative within us.
All the great ones.
We ask you for divine guidance.
Inner Healing.
Peace.
Love.
And illumination.
Thank you.
Thank you.
Thank you.
Be aware.
As you breathe into your inner heart.
The inner joy.
Which is always there.
The inner peace.
It's just.
.
.
Of our cloudy mind,
That we are not aware.
There is divinity in each and every person.
You Recall any happy moment from your life.
Do you feel your heart chakra responding?
But inner joy and love.
Now put the hands into a blessing position in front of your chest.
Palms facing outwards and imagine a small version of our mother earth in front of you.
And as you breathe into the heart center,
Fill yourself even more up.
With inner peace.
Feel it each and every cell.
Is vibrating.
With inner peace and harmony.
Let go.
And feel.
The peace coming to your arms,
Palms.
And without breath.
Bless the Mother Earth and each and every sentient being.
With divine peace.
Especially areas.
And innocent people.
Where there is conflict.
Where there is war.
Bless them with divine peace.
Now breathe into the heart center.
And feel the loving kindness.
And love inside of you.
And bless your loved ones.
The loving kindness.
Visualize them being more compassionate.
Moral loving.
Never call any person.
With whom you have tension.
Or assume conflict.
Repeat the name of this person three times.
And now bless the person with peace energy.
Keep repeating.
Peace.
Peace.
Peace.
Do you feel lighter?
Now be aware of the crown chakra,
Top of the head,
Breathing in and feel the inflow of energy.
Activating your crown chakra.
May each and every person.
Be blessed.
With divine light.
Divine love and divine power.
Imagine people.
Not only talking about doing something good,
But actually acting out this goodness.
Bless people with inner healing.
And gentleness.
Compassion towards all.
Bless people.
With any energy vibration which you want to manifest more.
In your life.
Because it is in giving that we receive.
It is in pardoning that we are pardoned.
And it is in dying that we are born into eternal life.
Now flick your hands and release the projection.
And again,
Imagine yourself.
As you are handling the whole day with complete peace.
Staying with your deep out-breath.
Detached.
From the situation.
Feel it.
Experience it.
Let us give thanks.
To the Supreme God.
To each and every spiritual teacher.
Of people sharing this meditation.
Divinity within us.
All the great ones we thank you for your great great blessings thank you thank you thank you and gently open the eyes.
Do you have faith?
That you can get rid of.
The stressful energy.
By changing your response.
Because only with the faith.
.
.
We can transform our internal condition.
Their reaction.
To stressful situations.
Without a fate.
We cannot work on ourselves because it's everyday work.
And my spiritual teacher is always saying,
Natalia,
If you don't have enough time.
Or willpower.
To do your practice.
At least do deep breathings.
During the day anytime you remember.
Before bed.
Write a diary.
And do a short version of Twin Heart Meditation.
These are very powerful techniques.
It's very simple.
Everyone can practice.
So I hope you found it useful.
Did you find inner strength?
And willpower.
Everything shall pass.
And you can transform your inner condition as you wish.
Thank you.
Namaste.
