Namaste.
Dear soul.
Welcome home.
This session will be full of relaxation.
In today's time,
We forgot how to relax.
So lettuce.
Learn very simple technique which you can do daily.
Lay down in Shabboson.
Lying on the back,
Feet and arms are apart.
Palms are facing the ceiling.
Softening and slowing down the breath.
Deep abdominal breathing.
I integrate energy work.
To make.
The stress protocol.
More effective.
And holistic.
We'll be harmonizing our energy body.
Be aware.
Of Top of the Head.
The crown chakra,
Breathing in and out from the center.
Wraithing out any tension from the head region.
Deep breath out.
Any overstimulating energies.
Head area.
With each out breath.
You can visualize the great energy leaving you.
Where you can actually really feel.
Lighter after each out breath.
And as you breathe in.
Invite a harmonizing,
Soothing light.
Reconnecting with your higher self.
Your true nature.
Visualize anything higher you believe in.
Be it God or just consciousness.
Your inner intuition.
Or your spiritual teacher.
And ask for guidance.
During this session.
Opening ourselves.
To any guidance or inner intuition.
During this session.
Being completely receptive.
And as you breathe in,
Imagine the crown chakra.
On the top of your head is opening up like white thousand petal lotus opening up consciously absorbing.
The energies.
And blessings through the crown chakra.
So,
Chakra.
Which is most affected.
By people with a lot of stress.
By far the solar plexus.
It's the hollow area between the ribs.
This is the filtering center of lower emotions.
Hair restore.
Suppressed anger.
Sadness.
Hear the irritation energy.
Stress energy is being stored.
Primarily.
So with this chakra we want to focus on breathing out,
Releasing any stagnant.
Diseased energies.
Tensions.
Deep breath out.
I invite you to sign out loudly to make it even more effective and soothing.
Hmm.
Here also the negative thought forms and fears and negative entities are being stored.
Greyish,
Sometimes even.
More black.
Energy chunks.
So.
.
.
If we need some deeper work to get rid of some phobias or deep-rooted fears Visiting.
Some therapist and working on the fears.
Is very useful.
As a certified pranic healer.
We use the crystal to disintegrate these.
Fears.
Phobias,
Negative energies,
Stress energies.
By focusing a lot of energy higher energy.
In clairvoyantly it is then seen that after.
.
.
One or two months.
Most of them are being killed.
Expelled.
Heart chakra,
Middle of the chest,
Breathing in and out from the center.
Often the heart chakra,
For people with stress,
Is under-activated.
It is the center of higher emotions.
Compassion,
Loving kindness.
As you breathe out,
Release any tension from the chest area.
Awww.
And deep breath in,
Inviting.
The inner joy.
Smiling onto the heart center.
Now recall any happy moment which happened in your life.
Do you feel your heart chakra responding?
With inner peace and joy.
Hmm.
Awakening the inner child.
Feeling the aliveness of the soul.
Other affected chakras are the higher chakras.
We will continue with throat,
Breathing in and out.
From the throat chakra,
Just behind the throat bit.
Love.
When we don't express something verbally.
Our feelings,
Emotions.
Or if we are angry,
The throat.
It gets tense.
And also breathing is more suffocating.
More shallow.
So breathe out any tension.
From the neck,
Throat.
Jaws.
Releasing any unexpressed thoughts.
And feeling.
It's the communication center.
And inviting,
Soothing,
Bright light,
Harmonizing.
The center.
Center of purity and higher creativity.
We can activate it by.
.
.
Singing or chanting mantras.
We can activate the heart center by being in nature.
Gratitude practice.
Third eye,
Breathing in and out from the center.
The space between the eyebrows.
Breathe out any nervous tension.
Mm.
The nervous system is often very overstimulated.
Which makes difficulties.
To have a sound sleep.
Also,
It's difficult then to relax.
So breathe out any nervous.
Tension,
Any overstimulating energies.
And as you breathe in,
Visualize.
The soothing energy.
Activating your third eye.
Center of the will,
Command center.
It is easy for me to say yes and no,
To set my boundaries.
It is easy.
For me.
To pick the positive thoughts.
And positive reaction on stressful situations.
Strengthening the power of the will.
It is easy for me.
To follow.
The healthy lifestyle.
And daily.
Continue with my practices.
Because at the end it's a daily work.
So these are most affected chakras.
For people who are in chronic stress.
The immune system gets so weak.
And vitality drops that they.
.
.
I'm more often sick.
For those people.
Activating and energizing the basic chakra base of the spine is crucial.
Breathing in and out from the center.
And as you breathe out,
Imagine a bright light.
Coming towards the Mother Earth.
I would love a root.
Feeling the energy of safety grounding ourselves.
Everything shall pass.
I let go.
And breathing in the energy,
The ground energy.
Of abundance.
Vitality.
This chakra is energizing the bone,
Bone marrow,
Muscles,
Joints,
And overall vitality.
Partially adrenal glands,
Which are also often overactive.
Ah,
Invite,
Soothing.
Energy into your whole body.
Now be aware of any remaining tension in your body.
Make five deep out-breaths to release that tension.
Now be aware how you feel.
In comparison to when we started.
Wiggling the fingers and toes.
Stretching if you feel like.
Lying on one side.
And when you're ready,
Coming to a seated pose.
Still being aware of deep,
Smooth out breaths.
Let us give thanks.
To anything you believe in.
Your inner guidance.
Your spiritual teacher.
Or any teacher.
Thank you.
For the inner guidance,
Inner healing.
Thank you,
Thank you,
Thank you.
And now imagine the next activity which you are going to do.
Imagine it as you do it.
With complete alignment and peace.
In a detached but compassionate manner.
Thank you.
Namaste.
