Namaste,
Dear soul.
And welcome here.
To the space.
Which brings you back to your true nature.
To the inner joy,
Love and peace.
Are you ready?
Then come with me.
We will start with balancing breath.
And then harmonizing our energy body.
We will do the whole practice in Shavasana,
Lying position on the back.
Find a comfortable place.
Grab a blanket.
Feet and arms are apart.
Palms are facing the ceiling.
And soften and slow down the out breath.
Putting one palm onto the belly button and other one onto the heart center.
And breathe deeply.
Breathing in.
Lower abdomen,
Abdomen,
Chest,
Upper chest.
And deep breath out releasing any tension.
Breathing in.
Expanding the belly,
Chest,
Upper chest.
And as we breathe out releasing any stagnant air.
Breathing in on a count of 6,
Then hold 3,
Breathing out 6 and hold 3.
Let us start.
Breathe in 2,
3,
4,
5,
6.
Hold 2,
3.
Breathe out deeply 3,
4,
5,
6.
Three Breathe in lower abdomen,
Abdomen,
Chest,
Upper chest,
Hold.
Breathe out.
Two,
Three,
Four.
Bye.
Hold.
And continue in your own pace.
And relax.
Putting palms again next to your body.
Palms facing the ceiling.
And be aware of the crown chakra,
Top of the head.
Reconnecting to your higher self and anything higher you believe in.
Internally.
Ask for guidance during this session.
Being completely receptive.
To the inner guidance.
To align ourselves internally for complete peace.
Complete health.
Inner joy.
And love.
As you breathe in and out from the crown chakra.
Be aware,
Visualize the thousand lotus petals.
Opening up.
As you absorb more higher frequency energies.
Harmonizing the left and right hemisphere.
And with each out breath releasing any tension from the hydrogen.
Any overstimulative energies.
Deep out.
Third eye.
The space between the eyebrows,
Breathing in and out from the center.
Breathing out any nervous overstimulation.
Deep breath out.
Breathing out.
Eye strain.
Any tension in the head area.
You can visualize it by imagining a great energy.
Or any heaviness leaving your head area.
And breathe in bright,
Soothening,
Harmonizing light soutening the nervous system.
Balancing the hormonal system.
The petrioric land.
And pineal glands Third eye is center.
For our willpower.
Feeling the increased ability.
To say yes or no,
Making dynamic decisions.
Being clear in thinking.
Throat chakra.
Behind the throat bit.
Breathing in and out from the center.
Breathe out.
Any.
Energies.
Which were blocking you to express something verbally.
Any unexpressed thoughts or feelings which make our throat center.
More contracted.
Deep breath out And breathe in through the center.
Bright light,
Harmonizing.
Your communication center ability.
To clearly communicate our vision.
Arithal.
Higher creativity,
Center of purity.
The center controls the thyroid and parathyroid gland,
Tonsils,
Throat,
Mouth.
We can strengthen the throat chakra by chanting mantras.
And not suppressing.
Our thoughts and emotions.
Heart chakra.
Breathing in and out from the center.
Smiling gently onto our heart chakra to awaken it even more.
Recall any happy moment from your life.
And completely feel it.
Again.
Do you feel your heart chakra responding?
With that inner joy.
Awakening the inner child.
Breathing in.
Energy of loving kindness.
Compassion.
Softening the heart center.
And breathing out any stagnant disease.
Energies and tensions from the chest region.
Solar plexus,
The hollow area between the ribs,
Breathing in and out from the center.
Here we will focus on deep out breaths as this is the filtering center of lower emotions.
When we don't express the anger.
Sadness,
Everything gets tensed up here,
Making our breathing more shallow.
Making the digestive discomfort.
To breathe out,
Release all the suppressed emotions.
Deep,
Loud out-breath.
And again.
Hmm.
Release any stress energy,
Anxieties,
Fears,
Phobias.
See it leaving you right now.
Focus on the third eye and comment all the negative lower emotions.
Leave my body right now.
All the negative.
Energies leave my body right now.
And I feel the release.
Navel chakra Manipura,
Breathing in and out from the navel.
Breathing out any digestive.
Discomfort.
And breathing in.
The hot energy of burning fire.
In Ayurveda,
When we like the digestive fire,
We like the fire element.
Also this fire element makes us more dynamic.
So to support the fire element,
We can do core exercises,
Spending more time in the sun.
Next to fire.
Or just imagine.
Fire.
Energy.
Entering your navel.
Pubic area,
Svadhisthana chakra,
Breathing in and out from the center.
Breathing out any discomfort any tension from pelvis area.
Still keeping the gentle smile to activate even more the happy hormone.
Center of water.
Calling.
Floyd.
Basic chakra base of the spine Breathing in and out from the center.
And as you breathe in.
Imagine.
Absorbing the ground energy.
Earth element.
From the Mother Earth.
And as you breathe out.
Imagine a bright light.
Coming towards the Mother Earth,
Penetrating deep,
Deep into the Mother Earth.
Stability.
Anchoring.
When the lower root is strong.
Nothing can move us.
It's energy of abundance,
Prosperity.
Breathe in this energy.
And breathe out,
Reconnect even more strongly to Mother Earth.
Center of vitality.
Energizing the bone bone marrow muscles.
Join.
We can support the center by absorbing more ground energy through walking barefoot.
Through grounding practices.
Now feel your entire body.
Relax.
Harmonized.
If there is any remaining tension,
Deep breath out three times into this area.
And now visualize your next activity as you're performing it with complete peace,
Detachment.
And compassion.
Wiggling your fingers and toes.
Stretching if you feel like.
Lying on one side.
And when you're ready,
Slowly coming back to seated pose.
Being aware of the crown chakra,
The connection with your higher self.
And basic chakra,
The anchoring.
Towards the Mother Earth.
Let us give thanks.
To our Higher Self.
Anything higher you believe in.
Be in a receptive pose.
Absorb the blessings.
With thank you.
For your divine guidance.
And blessings.
Thank you.
Thank you.
Namaste.
