Sounds and Thoughts Meditation 靜觀聲音與念頭 (廣東話）

Thoughts can be very powerful. In this meditation, through the practice of observing sounds and thoughts, we watch them come and go on their own, and in this way learn how to relate to them and live with them more skillfully. If needed, you may first settle the mind with Breath and Body Meditation, before moving on to the practice of mindfulness of sounds and thoughts.
念頭的影響力巨大，在這靜坐，我們透過練習觀察聲音及念頭，看著它們自來自去，從而學習如何能更善巧地與之共處。
有需要的話，你可以先以靜觀呼吸與身體或簡短的靜坐來安定心神，再接著開始靜觀聲音與念頭。