5-Minute Reset: Quiet Overthinking & Find Inner Stillness
05:25

5-Minute Reset: Quiet Overthinking & Find Inner Stillness

by Samantha Noble

Type
guided
Activity
Meditation
Suitable for
Everyone

Step out of mental clutter and into immediate calm. This 5-minute guided practice offers a simple introduction to the Akashic Records to help you drop daily stress, quiet your racing thoughts, and reconnect with your clear inner baseline whenever you feel overwhelmed by expectations.

RelaxationStressMeditationAkashic RecordsGroundingVisualizationBody ScanBreathingAkashic Records AccessGrounding TechniqueLight VisualizationStress ReductionSelf Identity Exploration

Meet your Teacher

Samantha Noble

San José Province, San José, Costa Rica

Meet your Teacher

Samantha Noble

San José Province, San José, Costa Rica