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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamantha Hopes is a UK-based Clinical Hypnotherapist and NLP Practitioner, known for her calm, grounded approach and her ability to help people feel safe, understood, and gently supported as they navigate anxiety, overthinking, and emotional overwhelm. Her work focuses on sleep, anxiety, confidence, stress, and emotional wellbeing, helping clients reconnect with their inner resources so they can move through life feeling calmer, more capable, and more at ease within themselves. With a background of over twenty years in leadership and people development, Samantha blends evidence-based therapeutic techniques with a warm, relatable style that supports real, lasting change. She integrates hypnotherapy, NLP, and Thought Field Therapy to create sessions that are both practical and deeply transformative. Through her private practice, Hopes Hypnotherapy, her intention is simple: to help people soften mental noise, release old patterns, and create meaningful change from the inside out.
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Joined Insight Timer in October 2025
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