Close your eyes and find a comfortable seat.
Begin to breathe naturally.
Don't force it.
Bring your attention to your scalp.
Allow it to relax.
Next,
Bring your focus to your eyes.
Let them feel heavy.
As you keep breathing in and out,
Let your exhales relax your neck,
Your shoulders.
Allow your belly to feel loose and comfortable.
Bringing your attention to your knees and allowing them to release.
All the way down to your feet.
With one bold exhale,
Release any tension you may be holding onto inside your body or your mind.
If your mind wanders,
Bring your focus back to my voice.
It will serve as your guide on this journey.
Do not judge your thoughts on this journey.
Just observe.
Everything you see and feel is being shown to you for a very important reason.
You are going on a journey to discover your authentic truth.
Picture yourself in a beautiful desert.
The sun is just setting.
The hot,
Crisp air wraps you up in a big,
Warm hug.
You notice a hot air balloon fall gracefully from the sky.
Walk over to it.
Observe the bright colors and patterns.
Step onto it.
As you climb higher and higher,
You feel safer and more excited to find out where you are going.
See the ground get smaller and smaller as you feel more at peace.
The hot air balloon brings you to a grassy mountaintop with a crystal clear,
Blue water stream.
It is the most beautiful place in nature you've ever seen.
As the balloon lands gently,
You step off and put your feet onto the grass and take a deep breath in as you observe the trickling stream,
The wildflowers,
And bright birds splashing about.
You listen to the sound of the wind whistling in the tall grass like a song.
It's speaking to you.
It asks you to go on a journey to revisit your happiest memories.
The moments in your life where you felt the most connected to yourself,
To others,
And to the universe.
Trust yourself.
Your soul is going to guide you on this journey.
Your soul is the part of you I'm speaking to right now.
Acknowledge your soul.
What color do you see as you bring your attention to her?
Feel that color surround you.
Ask your soul.
Say,
Soul,
What is my earliest,
Happiest memory?
Go with the first one you see.
Don't question it.
Step into this memory as if you are there right now.
Deep breathing.
Where are you?
Who's there?
Do you notice the temperature of the room or any smells?
Wrap yourself in this memory.
Why are you so happy to be there?
Out loud,
Say how you feel inside in this moment.
Turn to the people you're with,
Even if it's just your younger self,
And thank them for being part of your life in this moment.
Now ask your soul to show you your next happiest memory.
Trust what comes.
Step into this memory.
Notice if you're older or younger.
Why are you there?
Are you alone?
Are you with people?
Why are you so happy now?
Bring this memory in close.
Feel the moment with your entire body.
Notice what emotions are most present for you.
Thank the people around you for being in your life at this moment.
Share how happy you are that your souls got to see each other once again.
Now ask your soul to show you for the final time what your most recent happiest memory is.
Wrap yourself inside this memory.
How have your feelings changed now?
Are they deeper or less intense?
Trust what your soul is revealing to you.
Feel this moment with your entire body.
Enjoy the emotions of this joyful moment.
Amplify these feelings.
Make them stronger and bigger.
What do you believe about yourself in this moment?
You are witnessing yourself in your authentic truth.
Moments like this are what it means to be alive.
You in this moment are magnetic.
This is who you are meant to be and show up as in the world.
In this moment,
What do you believe about life?
Say it out loud.
I believe.
Thank your soul for showing you how you are meant to feel every single day.
Give gratitude to your soul for showing you what it's like to live in your authentic truth.
Look back on all these memories you just relived.
Go to your first memory and grab those feelings,
Bringing them right into your heart.
Step into your second memory.
Remember how it felt.
Grab those emotions and bring them into your heart where they will stay forever.
Go to your third emotion and memory now.
What did you believe about yourself in this moment?
Reach for that emotion and tuck it safely into your heart.
Feel the joy as they're swirling around your heart and soul.
These feelings are here to stay.
Bring your soul's color to your mind and let it wrap you up in a warm hug.
Thank all the people,
Places,
And experiences you had that brought you so much joy.
You are so blessed to have these memories.
Take a deep breath in and on your exhale,
Bring your hands to your knees.
Imagine yourself sitting on the grass next to the hot air balloon.
Step back onto your hot air balloon and allow it to take you all the way home.
As you step into your front door,
You feel brand new.
Life begins now.
When you are ready,
You can open your eyes and thank your soul for reminding you what it feels like to be living in your authentic truth.
