Expanding Your Capacity For Joy

Sometimes, we want so much for things to change that it costs us our pleasure and our joy in the moment.

We want so much to be somewhere else more than we’re willing to allow ourselves to feel good right where we are.

We want things to be different more than we’re committed to doing whatever it takes to be happy in our current life no matter what.

It’s ok if this is you right now or ever has been.

Just know that it’s a choice and that this choice is always on offer wherever you are.

And