Welcome to your inner sacred space.
By honoring your present self,
You honor all versions of yourself.
It is a privilege to hold space for you.
Peace.
I am Sayeda,
Your guide on this journey within.
Gently settle into a comfortable position,
Whether sitting or lying down.
Allow yourself to relax into this sacred moment.
Releasing tension,
Worries,
Preoccupations.
Just be here.
You are safe.
You are supported.
Inviting peace,
Understanding,
And compassion to fill you as you deeply inhale,
Then exhale.
Inhale and exhale.
Inhale and exhale.
You are right where you need to be.
You are right where you are meant to be.
Your younger self is so proud of who you are in your journey of becoming.
Take a moment to bring yourself to a riverbed.
Visualizing a smooth flowing river.
Relax while gently focusing on the free flow of the water.
The water who is in no rush,
But intentionally moving about its own way.
You deepen your relaxation as you watch the water move gracefully down the river.
Beautiful flowers begin to float by.
You recognize them because they are your favorites.
Filled with vibrant colors and unique design.
Perfectly scattered on the water in synchronicity.
To your delight,
You see the five-year-old you.
Carrying a basket filled with these flowers,
Our favorite.
Carefree.
Glowing.
Simply delighted to be beside the river.
Your eyes meet with deep knowing you greet each other without any words.
Simply acknowledging your oneness.
The awareness of your deep soul connection.
A feeling of deep understanding wells within you.
You are safe.
You are supported.
You are infinitely loved.
Your choices have never been wrong for they have led you to this sacred moment.
You are here for each other now.
Facing the flowing river,
They sit right next to you.
Cross-legged.
Basking in the glow of the sun.
The chirping of the birds.
The beautiful skyline.
And the sound of the river.
How do you feel?
What do you need to say?
Allow it all to be.
Then release.
Now is the sacred moment you both are together in.
Your younger self turns to you and says,
I know you always do your best.
And sometimes your best looks different each day.
But our intentions are always so pure.
Be honest with me.
Be honest with you.
I will always be here beside you.
Anchoring you to your dreams,
Visions,
Plans,
Hopes.
And more importantly,
Your soul.
I trust you to flourish and heal.
A knowing,
Loving look spreads across your face.
Deep within your intuitive sensing,
You feel the love.
You feel exactly what they are speaking to you.
Illuminating your entire being.
A gentle embrace is exchanged where they hand you a flower.
Your favorite flower.
As a reminder to flourish.
To not be scared or afraid of the dirt,
Of the darkness.
For it's only here to help you grow.
You are right where you are supposed to be.
You are immensely loved and cherished.
Walk through life knowing this deep truth.
By honoring each sacred moment.
For they are all connected.
They are all eternity.
Gently come back to your breath.
Deeply inhaling and exhaling.
Inhaling and exhaling.
Feel your body become lighter.
Feel your mind with a sense of clarity.
Feeling a deep sense of love.
Peace.
Of trust.
Of compassion.
Inner standing.
In light.
Thank yourself.
For being so open and vulnerable in your inner sacred space.
When you are ready,
You may peacefully open your eyes.
Namaste.
Flourish.
Always.
