A warm welcome to this meditation.
In today's meditation we focus on our solar plexus chakra.
In this energy center is where our personality lies,
Our identity.
Your solar plexus chakra,
The third main chakra is in the upper abdomen where your coastal arches meet your sternum.
For this meditation find a quiet spot where you are undisturbed for the next 20 minutes and find a comfortable seat.
Place your hands with the palms upwards on your thighs or in your lap.
You can use again a mudra.
The Rudra mudra is a wonderful mudra to connect with your solar plexus chakra because it activates the energy in this part of your body.
This mudra can help you to strengthen your own will,
To overcome obstacles and to empower your self-confidence.
Therefore touch the tips of the thumbs,
Index fingers and ring fingers together,
Straightening through the pinky and middle fingers.
Bring then your shoulders up to your ears and while exhaling slowly rolling them back so your chest can open.
Repeat that another two times.
Inhale bring your shoulders up to your ears and exhale roll them back and whenever you are ready close your eyes.
Bring your awareness to your breath.
Notice how the air flows into your nose and fills your lungs expanding your chest.
Feel how your heart space sinks down again while exhaling the air through your nose.
Relax your body with every exhalation more and more.
Feel like your facial skin relaxes.
Your scalp.
Relax the tiny muscles around your eyes.
Relax your shoulders.
With every exhalation relax more and more.
Let everything go.
Bring your attention to your solar plexus chakra in the middle of your upper abdomen.
If you like you can place your hands on your solar plexus for a little while.
Your solar plexus is the energy center for your life energy,
For your creativity,
Your self-confidence.
Here is the home of your personality.
Imagine now a wonderful yellow light arises from your solar plexus chakra and radiates in your whole body.
Dive into this yellow light.
Follow with your awareness deeper and deeper into this yellow light.
Follow it until you find its source.
This is the source of your essence of your being.
Imagine you stay in this place for a little while.
In thought you sit down right at the source of this yellow light.
The place of your origin.
Notice what you can feel.
Be aware that you are perfect and complete as you are.
In you is the source of all love,
Abundance and perfection.
You are an infinite intelligence.
You are perfect.
You are complete and you are precious.
If you have any thoughts or feelings of shortcoming,
Give all your thoughts and feelings of shortcoming to this source.
Imagine how you lay those thoughts and feelings into this yellow light.
Do you have any thoughts or feelings of shortcoming?
Then give all your thoughts and feelings of shortcoming to this source.
Imagine how you lay those thoughts and feelings into this yellow light.
Even though those feelings may have their justification,
You don't need them anymore and you let it go into the light.
In its place you can now welcome feelings of love,
Abundance and completeness.
Notice how those feelings fill your whole body.
Your whole body is full of love.
Notice how this feeling of love expands in your whole body.
And then this feeling of love expands beyond your physical body into the room you are in.
Imagine now how this love and this yellow light even expands beyond this room.
Expand it further and further.
Bring now your awareness back into the room.
Back into your body.
Into your heart.
Feel the warmth in your heart.
Take your hands in front of your heart and lower your head towards your hands.
Take a deep breath through your nose and then exhale through your mouth.
Come back into the present moment.
And whenever you are ready,
Open up your eyes and come back into the here and now.
