20:51

Yoga Nidra For Clarity And Relaxation

Name: Yoga Nidra For Clarity And Relaxation
Uploaded: 2020-12-03T16:16:52.000Z
Duration: 20 min 51 s
Channel: Sabrina Krattinger

by Sabrina Krattinger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

655

Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping. Yoga Nidra is intended to induce total physical, mental, and emotional relaxation. In many ways, Yoga Nidra is similar to meditation. It is generally practiced lying down so you can let go completely. Props, pillows and blankets can be used to help you get into a totally comfortable, restful position. Enjoy this wonderful practice to recharge in between or to relax at the end of a day.

Yoga Nidra Clarity Relaxation Body Scan Shavasana Sankalpa Breath Counting Meditation Physical Relaxation Mental Relaxation Emotional Relaxation Guided Relaxation Progressive Relaxation Breathing Awareness Recharging Visualizations

Meet your Teacher

Sabrina Krattinger

Hoedspruit, South Africa

Meet your Teacher

Sabrina Krattinger

Hoedspruit, South Africa

© 2026 Sabrina Krattinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.