Meditation With Bird Calls

In this meditation, we focus on a single point. This could be following the breath, repeating a single word or mantra, staring at a candle flame, or listening to a repetitive gong. Since focussing the mind can be quite challenging, it might be difficult in the beginning to focus on one specific thing. Don't let it discourage you. Our focus for this meditation is our hearing. We will focus on the birds around my garden, which are very vocal at this time of the year, especially early morning. Enjoy!

Reviews

Fabulous!! I feel relaxed and restored.