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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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On Christmas Eve 2001, Roy almost died in a car accident. This brush with death was the catalyst that set off his spiritual journey. Today, decades later, he combines meditation, journaling, and other mindfulness practices in pursuit of lifelong growth. He's also a long-time electronic music composer, and has recently been inspired to create music for meditation and mindfulness.
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Joined Insight Timer in November 2021
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