Earth Energy Healing

This is a guided practice for deep grounding - connecting you in with mother earth, calling in light healing for your own being and beautiful earth. Creating restoration, love and light. May this be deeply restoritive and healing for you. Thank you for connecting in and holding a beam of light and love in this session.

Transcript

So if you want to just find a comfortable space where you can sit or lie down and just close your eyes just wriggle the body and give yourself permission to get really comfortable in the space that you're in.

If you're sitting or you're lying down if you could just place your palms facing upwards and just start to notice the connection of your body to the surface that you're sitting or lying on and take a deep breath in through the nose right down to the bottom of the belly and release breathing out through the mouth release right to the end of the breath and pause breathe in again through the nose right to the bottom of the belly pause and exhale all the way out and feel your body just relax and soften with the exhale all the way out and feel your body just relax and soften with the exhale and if you can bring your thumb and first finger together take a deep breath in breathing down to the bottom of the belly pause and then breathe out breathe in and this time breathe into the top of the crown and breathe out into the bottom of the belly change your fingers from to the thumb and second finger touching deep breath in deep breath out pause thumb and third finger deep breath in deep breath out thumb and baby finger touching deep breath in deep breath out and just relax into the breath now simply allow it to come and go as it so chooses and any tension in your body that wants to release with the out breath just let it go as you breathe out with the release and I want you to notice if there are any conversations swimming in your head or any scenarios that have been pushed into the body as a place of tension just witness them scan your body scan your being and just notice that that scenario or that conversation you've tucked into a small pocket of your body and when we do this the body is doing it so that we remember to release it to process it to acknowledge it the body doesn't like carrying around stuff the body likes to be just in the present free unencumbered from all the past stuff so just notice for a few moments what is sitting within your body perhaps it's an argument that you had with someone perhaps it's a feeling and I want you to just start to allow the body to release this unhook itself breathe in and release this unhook just allow the body to release this unhook itself breathe in and when you breathe out just release this scenario out with the breath we no longer need it right now in the present moment we do not need to hold on to any of this that's it just let the body go let the breath go and really let the body start to melt into the surface that you're sitting in and I want you to notice how you can sit so deeply and relax absolutely every muscle and you are still held exactly in the place that you are gravity earth's gravity is holding you in the perfect embrace now so gently but just enough so that you do not float away and not too much that you feel pushed down or trapped the perfect loving embrace and I want you to notice the frequency inside your body and the frequency of the space outside of your body and notice if there is a slight blurring of lines where do you end and where does the outside world begin and what we want to charge into the space around us is a frequency of love feel the frequency of love within your heart for this beautiful planet beautiful earth that is so abandoned beautiful kind holding generous magnificent so full of gifts for us nurturing for us fruit air water shade rain wind sun earth and this love that you feel from earth and that you have for earth holds it in your being like a light within your heart and perhaps it's a color perhaps it's vibrant blue or green like the waters and the trees and the sky and let this energy color fill your entire being with all the vitality that nature holds with all the infinite wisdom that you have with all the perfect balance nature earth in her natural state is in perfect balance and let these gifts this frequency from nature fill your being breathe in and let it expand brilliant emerald blue green and i want you to breathe in and as you breathe in and as you breathe out expand this energy frequency beyond just your human body like a sphere around you an energetic sphere of balance holding kindness gratitude gifts light flow and think of all the other beings beautiful brilliant young amazing dynamic beings all over the planet all the ones who are awakening with you and you're holding this light and this love for earth with you just think of their beings now standing up all over the planet and think of how you are connected in the energy sense and how this frequency is being transmitted between you like a cosmic awakening taking place all over the globe pure light pure loving intentions for this beautiful planet and not just for the planet but for the planet and for the planet and for the planet and for the planet and for the planet for this beautiful planet and not just for the planet but for all beings because when we hold a frequency of love and caring and protection for the place that we call home it is also a deep kindness to say that we are honoring the beings around the world who also need a home we are thinking not just of ourselves but of their well-being so honor that deep kindness within you now and see the beautiful light that you are just by being here just by holding this space i want you to imagine that through your heart you can connect with a light beam to all those wonderful amazing beings we are all working together and the more we connect our light and the more we work in this space the more it holds a possibility for all those who are stuck in the old system and the old way of doing things it creates a possibility for them to awaken to this frequency so beam this love out now like a ripple from your heart outwards now like a ripple from your heart outwards a ripple that encompasses all the trees the oceans the beautiful soil and all the beautiful animal sentient beings on earth let this love that you hold touch each of those aspects and each of the sentient human beings on this planet this is the deepest kindness you can hold this love for all life and feel that ripple coming back to you from you and from all other beings who are sending it out how beautiful is that deep breath in and let it wash over your body and feel your connection into earth so if you have your feet on the ground or if you're lying down flat feel your cord connecting you deep into the earth and pour this love from you and all beings down into the earth into the crystalline grid that sits within the earth into every crystal that is buried deep within we charge it now with love and healing and we can slowly start to come back to our body this beautiful human body that allows us to do such gracious work with such an open heart you beautiful ones i am sending so much love and deep kindness to you and so much thanks for the time and love and honouring that you hold and that you give you

Reviews

Beautiful way to honor the Earth today and everyday! Very grateful for the privilege of living on this beautiful planet 🌎 What would it take for us to be in total awareness of and gratitude for the Earth forever? 🙏🏻💖🌎🌈✨🧘‍♀️

So lovely and peaceful.

Well done, I honor Mother Earth for she supports and nourishes me! I give back that love to her every morning with gratitude for another day! Thank you!

Om Lokah Somastah Sukino Bavantu. Thank you for this beautiful and grounding practice.

Such a beautiful and connecting meditation thank you I came out of it and I was crying with joy and happiness at feeling all the people and trees and animals in the world! I want more meditations by you please