Welcome to today's meditation.
This is a truth meditation where we connect with the power of truth,
The power of God's truth,
The power of your true nature and your true self.
Begin by taking a few deep breaths and ensure that you're in a comfortable position,
Not too comfortable that you will fall asleep,
Enough that you can be alert.
And with each breath,
Focus upon the subtle movement of air through your nose.
Place all of your focus upon the subtle movement of air in and out of your nose.
You'll begin to notice all these subtle sensations,
The temperature of the air,
The movement and flow touching all the little hairs in your nose,
Filling your lungs.
And with each breath,
Allow yourself to sink deeper into a state of relaxation and calm,
Setting an intention that for the remainder of this meditation,
You will keep your eyes closed.
So continuing to breathe into your nose,
Focusing on this breath,
We're going to do an invocation.
So inviting you to just simply receive,
To breathe,
To open your heart to love and to truth.
Creator,
Great Spirit,
Divine Mother,
Divine Father,
Powers,
Masters,
Enlightened Beings of the heavenly realms,
The earthly realms of the East,
South,
West and North,
To the Master Healing Angels,
To all the beings of pure unconditional love,
To the Christ,
The Christ Light and the Christ Consciousness,
The Buddhas and Bodhisattvas of all religions and all ways of life.
We invite you here now,
We ask that you join for this meditation,
That through this practice,
You help us to deepen our understanding of truth,
To deepen our relationship with our true self and our true nature,
To help us to know truth and to live truth in every moment of our life.
In this way,
We ask that this meditation can polish our connecting link with God,
Our soul and our higher self,
That it can build that bridge between the personality,
The soul,
The spirit and God.
May it be so.
So,
Breathing that in,
Noticing any subtle shifts within yourself or around yourself,
Taking deep breaths now into your heart and smiling,
Having an authentic smile that moves from the back of your head to the front of your face,
Feeling all the muscles smiling upward,
Feeling an authentic smile across your face and bringing all of your awareness into your heart,
Focusing all of your awareness into your heart,
The center of your chest,
Your heart chakra.
And as you smile into this place,
Imagining someone you love,
An animal,
A pet,
A memory that fills you with love,
That fills you with that warm,
Fuzzy,
Joyful sensation.
Breathing into the heart and now taking three deep sighs with each breath,
Making an audible sigh,
Continuing to smile and with each sigh,
Allowing yourself to drop deeper into this space of the heart and also help to rub the chest with one hand,
If you'd like,
Lovingly bringing warmth and energy to your heart chakra.
And so continuing to keep the eyes closed,
Continuing to breathe and focus upon the heart and continuing to smile into the heart.
Feel authentic joy,
Feel a pleasant sensation there.
It may be small and subtle or large and profound.
Just noticing.
As you go inward,
Imagine the center of your chest like the night sky without any stars,
Just a black space,
Black night sky.
Continuing to smile into that blackness.
See off in the distance,
A faint star,
A small little star,
Gold and white light.
Notice it distant and as you focus upon it,
Notice it growing larger and larger,
Ever so slightly,
Till it begins to fill the center of your chest,
Growing and growing,
Expanding,
This beautiful golden white star.
And as it grows,
Noticing the sensations that come with it,
Joy,
Love,
Relaxation,
Warmth.
Feel it filling your entire chest,
Filling all the blackness with this radiant star.
Smiling into the star,
Letting go and surrendering into this beautiful star.
This star is a representation of truth,
Of your true self,
Your true nature,
Of your spirit.
Focusing upon it,
Smiling into it.
This is the part of you that is free,
The part that can never be hurt,
Never be afraid,
Never be traumatized or addicted,
Anything negative,
It is pure,
True,
Innocent.
This is the part of you that is eternal.
So breathing into this truth,
Breathing into this star,
Allowing it to expand,
Intending it to expand,
To fill your whole chest,
The front of your chest,
The sides of your chest,
The back of your heart,
The back of your chest,
Filling with this golden white light,
Feeling it fill and expand like a trillion tiny stars filling all of your inner being,
Filling your shoulders,
Your biceps and your upper arms,
Filling your elbows down,
Your forearms,
Your wrists and your hands,
The center of your hands,
Your thumbs and fingers,
Smiling into your arms,
Smiling into your hands and your chest,
Feeling this radiant truth,
Feeling it fill now,
Your abdomen,
Into your belly,
Going down from your chest,
Into your solar plexus,
Your kidneys,
Your adrenals,
Your liver,
All of your internal organs,
Down to your sacral space of the waters in the womb,
Filling your hips,
Your lower back,
Your tailbone,
Filling your thighs with this golden white light,
Your knees,
Your calves,
Your ankles,
And your feet,
Filling every toe,
Your heel,
The bottom of your feet,
Feeling this connection to the earth,
Feeling this light shine down like a spotlight through the bottom of your feet into the mother earth,
Keeping you connected and grounded,
Breathing into your whole body now,
Your arms,
Your legs,
Your abdomen,
Your belly,
Your hips,
Your arms,
Your legs,
Your abdomen,
Your belly,
Your hips,
Feeling this beautiful golden white light of truth,
This star,
Your true self filling all these parts of you,
And feeling it now filling your throat and your neck,
Filling the front of the throat,
The sides of the throat,
The back of the throat,
The back of the neck,
Feeling it fill the base of your skull,
The base of your head,
Feeling it fill your jaw,
Your teeth,
Your tongue,
Your ears,
Your eyes,
And nose,
Filling your forehead,
Filling your brain,
Your entire skull,
All the way to the very top of the head,
Smiling into your whole body,
Feeling your whole body,
Your entire being,
Fill with this joyful,
Pleasant sensation of truth,
This golden white light,
Filling every cell of your being,
Filling every piece of you with loving embrace,
Smiling into your whole body,
Bringing your awareness back to the center of your chest,
Breathing into your chest and taking three deep breaths,
Sighing into the little star within your heart,
Within the center of your chest,
The center of your heart chakra,
Taking three deep breaths and sighing,
Taking three deep breaths and sighing,
Making an audible,
Physical sighing sound,
Three times into this place within the center of your chest,
Bringing your awareness back to that center,
Bringing your consciousness back to the center of your being,
Yawning if you need to,
Bringing some movement into your hands,
Your arms,
Stretching if you need to,
Coming back to this physical room,
Back to this reality,
Back to your life,
And holding a strong intention to bring this truth into the rest of your day,
The rest of your week,
And into each moment of your life.
