Tonglen Meditation To Transmute Suffering

This guided meditation with help you to transmute the suffering in your own life, the lives of people you know, and for the world. This is modified practice using a 4 part breath and 3 different focal points to direct the healing close and far. When you are confronted with suffering, Tonglen is a great tool for working with the suffering proactively. In this practice you will grow the capacity for your tender heart to hold the suffering you encounter in yourself and others.