The Perfect Pause 03 Cum Erubuerint

Your body tells you when it needs time to recover or rest, sometimes for only a few moments., The 'you' that is more than your body also needs recovery time. Frequently, a brief, perfect pause, for only a few moments, is all it takes to become aware of what you need. Without these short top-ups of 'awareness', life may soon overwhelm you and your body. Hildegard's short songs played by shakuhachi Grand Master Riley Lee are Perfect Pauses. You have time — take one right now.

Reviews

Nice 👍. Thanks 🙏

Very peaceful

Salamat

Deep gratitude for this lovely and dreamy piece. Beautiful and purposeful reminder to treat self with loving-kindness and mindfulness is equally appreciated. Namaste 🌷

Beautiful and calming, peaceful

Calming

Pause. Breathe. Recharge.

Beautiful, calming and relaxing.

Beautiful!
Namaste!