Pranayama Breath Music (Low Register)

31:34

Pranayama Breath Music (Low Register)

by In Memory of Richard Hellgren

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

22.7k

This is music for Pranayama breath meditation, the ratio count is 6:3:12:3. Inhale, counting to 6 then hold your breath counting to 3. Exhale counting to 12 and hold your breath, counting to 3 before inhaling again. The harp signals when to change. This track can help you find alignment and serve as a reminder to breathe deep, stay grounded and de-stress. This track is suitable for starting your morning or before going to bed. Note: This is a similar meditation to Richard's earlier pranayama track but, is in a lower register.

Music And Breathwork Integration Ambient Sound Meditation Breath Meditation Breathing Technique Breathing Music Alignment Grounding Stress Relief Morning Sleep

Meet your Teacher

In Memory of Richard Hellgren

Visby, Sweden

Meet your Teacher

In Memory of Richard Hellgren

Visby, Sweden