31:34

Pranayama Breath Music (Low Register)

Name: Pranayama Breath Music (Low Register)
Uploaded: 2018-04-30T09:18:42.000Z
Duration: 31 min 34 s
Channel: Richard Hellgren

by Richard Hellgren

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

22.4k

This is music for Pranayama breath meditation, the ratio count is 6:3:12:3. Inhale, counting to 6 then hold your breath counting to 3. Exhale counting to 12 and hold your breath, counting to 3 before inhaling again. The harp signals when to change. This track can help you find alignment and serve as a reminder to breathe deep, stay grounded and de-stress. This track is suitable for starting your morning or before going to bed. Note: This is a similar meditation to Richard's earlier pranayama track but, is in a lower register.

Pranayama Breath Meditation Breathing Technique Breathing Music Alignment Deep Breathing Grounding Stress Relief Morning Sleep Register

Meet your Teacher

Richard Hellgren

Visby, Sweden

Meet your Teacher

Richard Hellgren

Visby, Sweden

© 2026 Richard Hellgren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.