Pranayama Breath Music

This is music for Pranayama breath meditation, the ratio count is 6:3:12:3. Inhale counting to 6, then hold the breath counting to 3. Exhale counting to 12 and hold your breath counting to 3, before inhaling again. The harp signals when to change. This soothing practice aims to calm the mind and cultivate peace in every aspect of your life.

Reviews

Took a moment to get the rhythm... but the effort was well worth it. Thanks, I'll be back.

Amazing

Bow of gratitude for this tender breathing meditation. The beat allows me to not count, rather focus on my sacred word.

Lovely for my Breathwork practise thank you Richard 🌸

Lovely and peaceful.