31:34

Pranayama Breath Music

Name: Pranayama Breath Music
Uploaded: 2018-04-29T12:33:19.000Z
Duration: 31 min 34 s
Channel: Richard Hellgren
Description: This is music for Pranayama breath meditation, the ratio count is 6:3:12:3. Inhale counting to 6, then hold the breath counting to 3. Exhale counting to 12 and hold your breath counting to 3, before inhaling again. The harp signals when to change. This soothing practice aims to calm the mind and cultivate peace in every aspect of your life.

by Richard Hellgren

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

39.2k

This is music for Pranayama breath meditation, the ratio count is 6:3:12:3. Inhale counting to 6, then hold the breath counting to 3. Exhale counting to 12 and hold your breath counting to 3, before inhaling again. The harp signals when to change. This soothing practice aims to calm the mind and cultivate peace in every aspect of your life.

Pranayama Breath Meditation Breathing Music Relaxation Calm Peace

Meet your Teacher

Richard Hellgren

Visby, Sweden

Meet your Teacher

Richard Hellgren

Visby, Sweden

© 2026 Richard Hellgren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.