/
Health and Wellness Retreats in United States/
Health and Wellness Retreats in Castleton/
4-Day Room to Breathe Retreat for Women
4-Day Room to Breathe Retreat for Women
November 12 - 15, 2026
Castleton, VA, United States
3 nights, 4 days
10 person retreat
Highlights
Internal Family Systems
Mindfulness
Sound Healing
Nature Informed
Enneagram
Details
Both/And Way Retreats create space and instruction for you to pause and reconnect with yourself. The space allows you to recognize what is arising within yourself around your patterns and ways of being (too angry, too hungry, too worried, too people-pleasing, too discontent, etc.) that are causing you pain. You are guided to investigate what is arising with gentleness and compassion. You will understand your struggles on a deeper level. You will learn to respond with love and acceptance. You re-enter into the world with more peace. You look at yourself and others with more curiosity and less defensiveness. You will have connected with a like-minded community to continue connecting with on your journey. You will have the ability to pause and respond instead of reacting from old programming and triggers. All of this enhances your relationship with yourself, those around you, and the world. By utilizing Internal Family Systems (IFS), a powerful and transformative way to investigate moments of overwhelm and anxiety, we focus on exploring all of your Parts with kindness, curiosity and compassion. You will leave the retreat better equipped to handle any situation. Our wellness retreats are located in stunning natural settings, and our programs provide the tools and resources you need to connect with yourself and your surroundings. From mindfulness and nature therapy to art and music, our retreats enrich your life and help you achieve greater well-being. We foster a nurturing atmosphere, where you can get in touch with your emotions and express yourself through laughter, tears, and art. All meals made on-site. Access to indoor pool, sauna, hot tub as well as a hot tub at the house to use all weekend. Quiet hours observed from 10pm - 9:30am each evening to insure integration and rest. All retreats run from 6pm on Thursday to noon on Sunday.
Venue
Castleton Meadows
5 ★ 29 Reviews
The Meadows House is an expansive home that comfortably sleeps 18. With a tennis court and large private swimming pool, you’ll be glad you chose to stay here. The house has impressive views of the grounds and Blue Ridge Mountains in all directions. It has a chef’s kitchen, dining room, living room (with working fireplace), Brunswick Regulation Ping Pong Table and patio. The home has 6 bedrooms and 5.5 bathrooms.
Pool
Garden
Laundry
Towels
Kitchen
Shower
TV
Fireplace
Bathtub
Bathroom
Accommodation
Private Queen Room
2 Rooms Left
Private room for 1
$1,906 USD total
Shared Double Room
2 Spots Left
2-person shared room
$1,656 USD / person
Shared Triple Room
4 Spots Left
2-person shared room
$1,408 USD / person
1 / 3
House with private pool, hot tub, chef’s kitchen, gas grill, wood-burning fireplace, patio, and views of the grounds and the Blue Ridge Mountains in all directions. Each attendee will have their own bed, bathrooms are shared. • 6 bedrooms • 5.5 bathrooms • 6,751 sq. ft.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Gluten-free · Dairy-free
Enjoy healthy homecooked meals prepared by Jacqui.
Host
Jacqui Stilling
Baltimore, MD, USA
Jacqui Stilling is a mental health therapist and longtime student of mindfulness and Buddhist teachings. For decades, she has helped people turn inward—toward healing, self-regulation, and inner clari...
1 language
English
Teaching for 1 month
Joined Insight Timer in Apr 2026
What's Included
Accommodation in the Shenandoah Valley for three nights, four days
Breakfast, lunch and dinner prepared each day
Explore your Enneagram Type with included assessment
Mindfulness practice and meditations
Parts Work exercises
Guided hikes
Time to rest, relax, and reflect - utilize the easy access to nature, hot tub or kayaking in the pond
Not Included
Transportation to and from the Shenandoah Valley is not provided.
FAQs
Guest requirements
All participants must be over the age of 18.
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
Meditation Retreats
Meditation Retreats in Castleton
Meditation Retreats in the United States
Health & Wellness Retreats
Health and Wellness Retreats in Castleton
Health and Wellness Retreats in the United States
Self-Discovery Retreats
Self Discovery Retreats in Castleton
Self Discovery Retreats in the United States
