12:43

Gentle Yoga Nidra For Deep Rest And Nervous System Reset

Name: Gentle Yoga Nidra For Deep Rest And Nervous System Reset
Uploaded: 2026-02-20T17:54:25.235Z
Duration: 12 min 43 s
Channel: RESET Yoga Nidra
Description: A slow, grounding voice-only yoga nidra designed to support deep rest and nervous system settling. You’ll be guided to rest comfortably while attention moves gently through the body, breath, and sensations. There’s nothing to fix or achieve, just an invitation to soften and restore.

by RESET Yoga Nidra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

A slow, grounding voice-only yoga nidra designed to support deep rest and nervous system settling. You’ll be guided to rest comfortably while attention moves gently through the body, breath, and sensations. There’s nothing to fix or achieve, just an invitation to soften and restore.

Yoga Nidra Relaxation Nervous System Body Scan Breath Awareness Grounding Mindful Movement Self Compassion Grounding Technique

Meet your Teacher

RESET Yoga Nidra

Omaha, NE, USA

Meet your Teacher

RESET Yoga Nidra

Omaha, NE, USA

© 2026 RESET Yoga Nidra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.