Gentle Yoga Nidra For Deep Rest And Nervous System Reset

A slow, grounding voice-only yoga nidra designed to support deep rest and nervous system settling. You’ll be guided to rest comfortably while attention moves gently through the body, breath, and sensations. There’s nothing to fix or achieve, just an invitation to soften and restore.

Reviews

I really enjoy the slowness of this yoga nidra.
I often feel abit stressed but the tempo of the bodyscan, but this one gives me enough time to breath into each part before moving on.
Really great!