Mini Ecstatic Dance Wave

The idea of doing such a short wave (Ecstatic Dance sessions are typically between 90-120 minutes) came when I was invited to host a taster session at the Mindful Living Show, a major wellness fair in London. It was a challenge I was up for and turned out pleasantly surprised with the outcome. It's ideal for a quick home practice when you want to move and it fits beautifully in a morning routine. Enjoy!