A Meditation Exercise For Letting Go

This meditation exercise for letting go can help us to unburden our present personality of everything that it is occupied with: attachments to thoughts, feelings, experiences, emotions, concerns, worries. Focusing on breathing in and breathing out we move into our heart: repeating the word 'love', we tune in to Universal, Unconditional Love. We wish ourselves and everyone else inner peace and tranquillity, right thinking, correct discernment, and Wisdom.