Rebecca Tavangar

Rebecca A. Tavangar is a licensed and nationally board-certified psychotherapist who believes in the innate resilience and potential within every individual. Drawing from the concept of salutogenesis, she emphasizes the importance of nurturing a sense of coherence—helping people find clarity, manageability, and meaning in their lives. Central to her approach is the practice of reflection, seen as essential for gaining valuable insights and fostering well-being. On Insight Timer, Rebecca shares passages from poetry and sacred texts such as the mystical Writings of Bahá’u’lláh, inviting listeners to reflect deeply and connect with profound spiritual truths, emphasizing that true well-being encompasses both the spiritual and emotional dimensions of life. By combining therapeutic reflection with the transformative power of poetry and sacred texts, she creates a space for individuals to experience awe, unity, transcendence, deep peace, and a sense of profound meaning.

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