Welcome to your guided meditation for transformation.
Settle in and close your eyes.
Let's start with three deep breaths.
In through the nose,
Out through the mouth.
As you take your next two deep breaths,
Breathe in energy and breathe out any resistance you may be feeling to making the change that you desire in your life.
Take a moment here to scan your body.
Starting with the top of your head and going to the tips of your toes.
Looking for an increase in comfort.
Where can you become more comfortable?
As you continue to find greater and greater comfort,
You may notice that you feel heavier and heavier as you rest on the surface below you.
And you may notice that as you relax and feel this sensation of weight,
The surface below you only ever increases its support of you as you settle deeper.
From this space and feeling of comfort and support,
I invite you to bring your mind to the vision you have for your future.
To the vision you have for your future state after your transformation is complete.
And bringing to mind the details of what that's going to look like.
I want you to bring your attention to what it will feel like in this desired state.
What's the feeling that you will finally feel on the other side of this transformation?
Allow yourself to imagine it as you are observing this future state.
As you observe this state,
You begin to notice a spot of bright white light develop in the middle of it and begin to expand.
And it continues to grow until it has completely enveloped your future state.
As you continue to observe,
You notice a beam of this bright light and energy arcs from the bubble and enters into you through the crown of your head.
And you feel this white light begin to percolate and permeate through your body,
Filling every atom of your being with its beauty and transformative power.
Feel it flow through your energy centers,
Down into your throat,
And settle for a moment in your heart space.
Feel the expansion in your heart as you make space for this future reality.
Inside your current one,
Allow those future state feelings to grow and take up residence inside you right now in this moment.
As we pull this future version of you into your reality,
Feel the timeline begin to accelerate and collapse as we merge these two versions of you into one.
Feel the energy continue to expand and expand through your solar plexus,
Down into your sacral chakra,
And finally settle into your root,
Where it rests in the knowledge that it is safe for you to step into this new version of yourself.
You are safe to become this higher version of yourself.
It is safe for you to feel those transcendent feelings,
That future state of success,
Of peace,
Of rest.
Whatever feelings were present for you as you envisioned your future state,
It is safe for you to feel those feelings now.
Allow these feelings to settle and thank them for the opportunity to find them here today.
You may stay in this relaxed meditative state as long as you'd like.
If your meditation feels complete,
I invite you to take a deep breath in through your nose and out through your mouth.
Ahhhh.
Perhaps you feel ready to bring some movement back into your body and become aware again of the environment around you.
I invite you to stretch,
Grab your journal,
And record what may be present for you now.
What do you notice now that wasn't present for you before the meditation?
And remember,
You can return to this space as often as you'd like.
