Finding Balance

The changing of a season might bring you a sense of disequilibrium. Or maybe you're working on feeling grounded, with steady energy. This meditation is dedicated to helping you feel calm, capable, and supported during this fraught time.

I recently heard someone challenge the saying "you can't pour from an empty cup." Her point was along the lines of saying that she was not going to pour from her cup at all anymore. She was going to fill her cup up so much that it would spill over onto the saucer and that is what she was going to give to people. No more filling up the cup just to empty it out, just to have to refill it again. We are going to stay full and share from the excess, from the overflow. Never from self-sacrifice again.