11:00

Anxiety Support And Emotional Balance

Name: Anxiety Support And Emotional Balance
Uploaded: 2024-12-13T20:45:27.846Z
Duration: 11 min
Channel: Rebe Goebel
Description: You should choose this restorative meditation when your main focus is to get (and stay) out of the mental spiral caused by anxiety, to feel energetically protected, and to respond to your emotions with empathy. This track includes gentle breathwork cues.

by Rebe Goebel

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You should choose this restorative meditation when your main focus is to get (and stay) out of the mental spiral caused by anxiety, to feel energetically protected, and to respond to your emotions with empathy. This track includes gentle breathwork cues.

Anxiety Emotional Balance Breathwork Body Scan Empathy Self Inquiry Emotional Release Nervous System Mind Body Connection Anxiety Management Deep Breathing Emotional Awareness Thought Observation Nervous System Regulation

Meet your Teacher

Rebe Goebel

St. Louis, MO, USA

Meet your Teacher

Rebe Goebel

St. Louis, MO, USA

© 2026 Rebe Goebel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.