Releasing Tension And Resistance To Change

In this reflection and guided meditation, we will examine the idea that "tension is the resistance to change", both on the yoga mat and in our day-to-day lives. We will learn how to let go of tension and resistance so that we can embrace change and create more space for peace, joy, and abundance in our lives.

Music credit:
Relaxing Piano Music by Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0